Post Time: 2025-07-18
Error: No content files found.Tap in for a full body, all standing dumbbell strength workout to burn some calories, increase your strength, improve your balance and overall fitness levels. This is a no repeats, standing compound strength workout you can do anytime, anywhere. To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. For your reference, the dumbbells I use in this workout are 5kg X 2. Subscribe to my no equipment workout channel! Full body warm up- Post workout cool down- Workout timeline: 00:00 STANDING DUMBBELL STRENGTH WORKOUT- Intro 00:46 WORKOUT 21:39 BREAK 42:31 WORKOUT COMPLETE SOCIALS: 📷Instagram- ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held keto crave gummies reviews accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. proton keto acv gummies side effects If you have any concerns about your health, you should prohealth keto acv gummies shark tank talk to your doctor. #strengthtraining #strengthtraining #workout #homefitness #dumbbellworkout