The Hidden Causes Of Heart Palpitation – Revealed By Dr.Berg [c57b24]

2025-07-18

Post Time: 2025-07-18

Continuous Glucose Monitoring (CGM) devices have revolutionized the management of diabetes, offering real-time insights into blood sugar levels. Unlike traditional blood glucose meters that require finger-prick testing, CGMs provide a continuous stream of data, empowering individuals to make more informed decisions about their health. This article delves into the multitude of benefits these innovative devices offer, from improved glucose control to enhanced quality of life. Understanding these advantages can be transformative for anyone managing diabetes or pre-diabetes.

Real-Time Data and Immediate Feedback

The core advantage of a CGM lies in its ability to provide continuous blood glucose readings. Traditional meters only capture a snapshot in time, typically at pre-determined intervals. CGMs, on the other hand, take measurements every few minutes, usually between 1 and 5, creating a dynamic view of glucose fluctuations throughout the day and night. This real-time data enables users to identify trends, patterns, and the impact of various factors on their glucose levels.

Key Advantages of Continuous Data:

  • Immediate Feedback on Diet: See exactly how different foods affect your blood sugar shortly after eating them. This helps with making more informed dietary choices and understanding portion sizes. For example, a high-carbohydrate meal can be observed causing a rapid spike.
  • Tracking the Impact of Exercise: Monitor how physical activity impacts glucose levels. Exercise can both lower and raise glucose depending on the type and intensity. This immediate feedback allows users to adjust workout routines to maintain glucose stability. For example, a long duration run may reduce blood glucose while a high intensity workout may increase blood glucose initially.
  • Identification of Hypoglycemic and Hyperglycemic Events: CGMs can alert you to dangerous lows or highs more rapidly than a traditional finger prick. This is especially crucial during sleep where symptoms of blood sugar fluctuations can be difficult to detect. The early warning allows you to take immediate corrective actions.
  • Pattern Recognition: By visualizing data trends over a prolonged period, it becomes easy to identify patterns related to stress, medication intake, and other lifestyle factors. This pattern recognition allows for preventative strategies and proactive management.
  • Medication Adjustment: Physicians can use the comprehensive CGM data to make more informed medication dosage adjustments. This is much better than relying on periodic finger-stick blood sugar readings as it provides a holistic view of blood glucose throughout the day.

Improved Glucose Control

Continuous monitoring allows for more precise management of diabetes. Unlike spot checks that might miss significant fluctuations, CGMs reveal the entire spectrum of glucose changes, which directly results in more effective management.

How CGMs Facilitate Better Control:

  • Reduced A1c Levels: Research has consistently shown that CGM users tend to have lower A1c levels, the standard measure of average blood sugar over time. This has been documented in a 2016 study in The Journal of the American Medical Association, where participants who used CGM saw an average of a 0.7% reduction in A1c level, compared to those with traditional blood glucose meters.
  • Minimized Glycemic Variability: Consistent tracking and correction of blood glucose trends can help stabilize glucose levels throughout the day, minimizing sharp peaks and valleys, leading to better overall metabolic control.
  • Proactive Adjustments: CGM data enables individuals to make real-time adjustments to their insulin dosages, diet, and activity levels, thereby optimizing their blood sugar management in the immediate present. For example, a high blood glucose reading post-lunch can lead to administering a small dose of corrective insulin to counter-act the rise in glucose.
  • Increased Time in Range: The main goal of diabetes management is to increase the amount of time that your glucose level stays within the target range which is 70-180 mg/dL for most people. CGMs facilitate this objective by providing a complete data set of glucose activity to guide effective management.

Here's a simple representation of how A1c reduction relates to diabetes health:

A1c Reduction (%) Impact on Health
0.5 - 1.0 Significant reduction in the risk of long-term complications
1.0 - 1.5 More profound reductions in cardiovascular disease and neuropathy
1.5 + Substantial decreases in complications, promoting overall wellness

Enhanced Quality of Life

The benefits of CGM devices extend beyond mere blood sugar management. By reducing the burden of frequent finger-prick testing and offering greater peace of mind, CGMs can significantly improve an individual's quality of life.

Aspects that Contribute to Enhanced Quality of Life:

  • Reduced Finger-Prick Testing: CGMs replace the need for multiple daily finger-prick tests, improving convenience and comfort. This makes day-to-day life significantly easier to manage.
  • Fewer Worries About Hypoglycemia: CGM alerts help prevent sudden and dangerous drops in blood glucose, especially during sleep, leading to increased peace of mind for both the person using the device and their loved ones. For example, night-time lows can be particularly dangerous for the user, CGM devices provide warnings to allow one to safely increase blood glucose by eating food.
  • Increased Freedom and Flexibility: The continuous data provides the information necessary to live life with more freedom without worrying about when to test or the need to monitor food portions or specific meals as closely. CGM devices help users better plan their activities. For example, someone could know whether to eat more carbohydrates before a run based on the current blood sugar levels displayed in the CGM data.
  • Improved Mental Health: Managing diabetes can be stressful. CGM devices reduce stress by providing clear, reliable insights into blood sugar patterns, promoting a feeling of control and leading to positive mental health outcomes. This also enhances general mental well-being through stress reduction.
  • More Active Lifestyle: The greater ease of monitoring blood sugar also makes it more realistic to participate in regular physical activities because there is less worrying about sudden blood sugar fluctuations and testing blood sugar prior to exercise.

Practical Applications and User Experience

CGMs are available in various forms and offer numerous practical applications that can further optimize diabetes management.

Integration with Other Devices and Apps:

  • Smartphone Integration: Most CGMs come with smartphone apps that display real-time data, trends, and alarms. This seamless integration enhances user accessibility and monitoring on the go.
  • Insulin Pump Integration: Advanced systems link CGMs with insulin pumps to automatically adjust insulin delivery based on blood glucose levels, facilitating automated closed-loop insulin therapy. This automates glucose management to a much more complete level than was previously possible.
  • Cloud-Based Data Storage: Many CGM systems offer cloud-based data storage, enabling patients and healthcare providers to remotely review trends and manage therapy with the use of online platforms and portals.

Tips for Maximizing the Use of CGM Devices:

  • Consistent Calibration: Some CGMs require periodic calibrations using finger-prick tests, particularly in the early stages. Ensure calibrations are done per manufacturer instructions to obtain reliable results.
  • Regular Data Review: Make it a routine to analyze the data and trends and use this to adjust both lifestyle and medical choices accordingly. This practice promotes better self-management and helps gain more value from using CGM devices.
  • Discuss Insights with Healthcare Team: Regular sharing of data and insights with healthcare providers will result in personalized advice and the best possible management strategies.
  • User Education: The better the understanding you have of your CGM, the better results you will experience. Take advantage of any training materials offered by the manufacturer of your device.

The Future of CGM Technology

The future looks promising for CGM technology with ongoing research and innovations focused on making these devices even more user-friendly, accurate, and accessible.

Areas of Development

  • Improved Accuracy and Reliability: Continual improvements in sensor technology aim at delivering more precise readings and greater reliability.
  • Longer Sensor Lifespans: Newer generations of sensors will require less frequent replacements, further reducing the user burden.
  • Non-Invasive Glucose Monitoring: Cutting-edge technologies like optical sensing offer potential for future non-invasive CGM devices that eliminate the need for sensor insertion beneath the skin.
  • Expanded Data Integration: Future systems will likely have advanced connectivity with other devices, creating more comprehensive patient data sets for better integrated care.

Conclusion

Continuous Glucose Monitoring devices provide a powerful tool in the management of diabetes. They offer many significant advantages from real-time data and greater control to an improved quality of life. As technology continues to evolve, CGM devices will likely become even more indispensable in the pursuit of optimized diabetes care, improved patient outcomes, and a greater understanding of glucose fluctuations. By integrating these advancements into daily life, both individuals with diabetes and their health care professionals can make informed decisions that lead to better health and well-being.

Get access to my FREE resources 👉 Experiencing palpitations? Could this be the hidden cause? Intracellular Mineral Testing: DATA: Gallbladder Videos: Timestamps 0:00 What is a palpitation? 0:18 What causes palpitations? 0:50 The hidden cause of palpitations 1:55 A question to ask yourself 2:25 Other symptoms of a gallbladder problem 3:15 What is bile Today let’s talk about the hidden cause of palpitations. Palpitations can be scary, but most of the time, they’re not a problem. A palpitation is when your heartbeat: • Races • Pounds • Flip-flops • Skips • Flutters Typically, what causes palpitations are fluctuations is 91 a good blood sugar in blood sugar. Other things that can cause palpitations are: • Chocolate • Caffeine • Alcohol • Fever • Low potassium or magnesium A hidden cause of palpitations has to do with the gallbladder. There is an interesting paper that shows the relationship between the gallbladder and an ECG reading. Problems with the gallbladder could alter the physiology of the heart that could be shown on an ECG. An abnormal ECG reading could be because of a problem with the heart, but it could also be because of the gallbladder and not the heart. I always ask people what they ate right before the palpitations occurred. Typically the person ate something they usually don’t eat. Other symptoms of a gallbladder problem: • Right rib cage pain (or referred pain to the right side of the head, trap, rhomboid, or shoulder) • Light-colored stool • Stool that floats • Nausea • Bloating/burping/belching • Constipation A bile deficiency could cause certain problems with the gallbladder, which is often diet-related. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, blood sugar 98 in morning is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for do steroids affect blood sugar levels general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand the hidden cause of palpitations.
The Hidden Causes of Heart Palpitation – Revealed by Dr.Berg
The Hidden Causes Of Heart Palpitation – Revealed By Dr.Berg [c57b24]