Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall well-being, and it's essential to understand what that means. The ideal blood sugar level varies from person to person, but generally, the American Diabetes Association recommends the following ranges:
- Fasting plasma glucose (FPG): Less than 100 mg/dL
- Postprandial glucose: Less than 180 mg/dL
Monitoring your blood sugar range can seem daunting, especially if you're new to tracking it. However, with a glucometer or continuous glucose monitor (CGM), measuring your blood sugar at home is relatively straightforward.
The Impact of Fluctuations on Your Body
Fluctuations in blood sugar levels can have severe consequences for overall health. Blood sugar spikes and drops can cause damage to organs like the heart, kidneys, and nerves over time. This damage can lead to complications such as:
- Nerve damage (neuropathy)
- Kidney disease
- Heart attacks
These fluctuations are often caused by a combination of factors including diet, lack of physical activity, stress, and sleep deprivation.
Stabilizing Your Blood Sugar Range Through Lifestyle Changes
Maintaining a stable blood sugar range requires more than just monitoring your levels. It involves making lifestyle changes to manage the underlying causes of fluctuations. This includes:
- Eating regular meals that include protein, healthy fats, and complex carbohydrates
- Engaging in physical activity such as walking or jogging for at least 30 minutes per day
- Practicing stress-reducing techniques like meditation or deep breathing exercises
A diet rich in fiber can also help stabilize blood sugar levels. Fiber slows the absorption of glucose into the bloodstream, reducing the risk of spikes.
The Role of Sleep and Exercise
Sleep quality is another crucial factor that affects your blood sugar range. Research has shown that getting less than 7 hours of sleep per night can disrupt insulin sensitivity and lead to increased blood sugar levels.
Regular exercise not only helps regulate blood sugar but also improves overall health by reducing the risk of chronic diseases like heart disease, stroke, and certain cancers.
Managing Stress for Optimal Blood Sugar Levels
Stress is another significant contributor to fluctuations in blood sugar range. When we experience stress, our bodies produce cortisol, a hormone that raises glucose levels in the bloodstream.
Engaging in activities that help manage stress such as yoga or walking can be beneficial for regulating blood sugar levels and overall health.
Achieving a Healthy Blood Sugar Range: Setting Realistic Goals
Maintaining a healthy blood sugar range requires patience, persistence, and realistic goals. It may take several months to notice improvements after starting lifestyle changes like dieting and exercising regularly. Monitoring your progress with regular measurements can help you stay on track.
Ultimately, maintaining a stable blood sugar level is crucial for overall health. By understanding the ideal ranges, monitoring techniques, fluctuations in levels, stabilizing through lifestyle changes, managing stress, and achieving realistic goals we can all work towards living healthier lives free from complications associated with fluctuating or elevated glucose concentrations.
Get access to my FREE resources 👉 I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out! Video on CO2: ▶️ DATA: 0:00 Introduction: Is carbonated water bad for you? 0:25 Carbonated water explained 0:50 Understanding carbon dioxide 2:57 Benefits of CO2 7:02 Learn more about the water you drink! Let’s talk about carbonated water. Water is carbonated by adding CO2. This makes it bubbly and slightly acidic. The body needs CO2 for oxygen to be absorbed into the cells. You can even put your body in a hypoxic state (low oxygen state) by depriving your tissues of CO2. Carbonated spas or baths are used in some places for people with circulatory problems or diabetic wounds. It’s also used as a therapy for people after a stroke and to decrease the rate of amputation. While I wasn’t able to find research on the health benefits of carbonated water, I did find some parallel research on CO2. CO2 is a potent anti-tumor, anti-cancer, and anti-inflammatory gas. One study found a significant increase in the activation of the parasympathetic nervous system by increasing CO2. The parasympathetic nervous system counters fight or flight mode and supports healing, digestion, and sleep. CO2 is a key factor we can’t ignore. You can increase your CO2 by breathing through your nose, especially while you sleep or exercise. Hot springs also have a significant amount of CO2. It’s even used in blood sugar high in middle of night certain skin creams. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his a1c equals average blood sugar Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an blood sugar level in body active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the interesting benefits of CO2. I’ll see you in the next video.