Post Time: 2025-07-18

A fasting blood sugar level of 107 mg/dL can be a confusing reading. Is it normal, prediabetic, or something to be seriously concerned about? Understanding what this number means is the first step towards taking proactive control of your health. This article will explore what a blood sugar level of 107 fasting indicates, delve into the role of blood sugar supplements, and introduce you to the convenient and tasty option of diabetes gummies as a supportive tool. We'll also touch upon when diabetes drugs might become a necessary consideration and how lifestyle adjustments can significantly impact your blood sugar health.

Decoding Your 107 Fasting Blood Sugar: Are You in the Prediabetes Zone?

When you get a fasting blood sugar test, it measures the glucose levels in your blood after you haven't eaten for at least eight hours. The American Diabetes Association provides clear guidelines to interpret these numbers:

Category	Fasting Blood Sugar (mg/dL)
Normal	Less than 100
Prediabetes	100 to 125
Diabetes	126 or higher

As you can see, a blood sugar level of 107 fasting falls squarely within the prediabetes range. Prediabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It's crucial to understand that prediabetes is not a benign condition. It significantly increases your risk of developing type 2 diabetes, heart disease, and stroke if left unmanaged.

Why does prediabetes matter?

Increased Risk of Type 2 Diabetes: Individuals with prediabetes are 5 to 15 times more likely to develop type 2 diabetes compared to those with normal blood sugar levels.
Cardiovascular Concerns: Prediabetes can damage your blood vessels and nerves, increasing your risk of heart disease and stroke, even before progressing to full diabetes.
Silent Progression: Often, prediabetes has no clear symptoms, making it essential to get regular check-ups and blood sugar tests, especially if you have risk factors like being overweight, having a family history of diabetes, or being physically inactive.

Getting a fasting blood sugar level of 107 is therefore a wake-up call. It signals that your body is struggling to regulate blood sugar effectively, and now is the perfect time to take action to prevent progression to type 2 diabetes and its associated complications.

The Supporting Role of Blood Sugar Supplements in Managing Prediabetes

For individuals with a blood sugar level of 107 fasting and diagnosed with prediabetes, lifestyle changes are the cornerstone of management. However, blood sugar supplements can play a valuable supportive role in helping to regulate blood glucose levels.

How do blood sugar supplements work?

These supplements often contain a blend of vitamins, minerals, herbs, and other natural compounds that are believed to support healthy blood sugar metabolism through various mechanisms:

Improving Insulin Sensitivity: Some supplements aim to enhance the body's sensitivity to insulin. Insulin is a hormone that helps glucose enter cells for energy. Improved sensitivity means insulin works more effectively, leading to better blood sugar control.
Slowing Glucose Absorption: Certain ingredients can help slow down the absorption of glucose from the digestive tract after meals, preventing sharp spikes in blood sugar.
Supporting Pancreatic Function: Some supplements are thought to support the pancreas, the organ responsible for producing insulin. This support can aid in optimal insulin production and release.

Common ingredients in effective blood sugar supplements include:

Chromium: Plays a crucial role in insulin action and glucose metabolism. Studies have shown chromium supplementation can improve blood sugar control in individuals with prediabetes and diabetes.
- Research Example: A meta-analysis published in Diabetes Care found that chromium supplementation significantly reduced fasting blood glucose and HbA1c levels in people with type 2 diabetes.
Cinnamon: Contains compounds that may improve insulin sensitivity and glucose uptake. Cinnamon has been studied for its potential to lower fasting blood sugar levels.
- Research Example: A study in the Journal of Nutrition indicated that cinnamon consumption improved glucose and lipid levels in people with type 2 diabetes.
Berberine: A plant-derived compound with potent blood sugar-lowering effects. Berberine is often compared to metformin, a common diabetes drug, in terms of its efficacy.
- Research Example: A study in the Journal of Clinical Endocrinology & Metabolism showed that berberine was as effective as metformin in lowering blood glucose in patients with type 2 diabetes.
Alpha-Lipoic Acid (ALA): An antioxidant that may improve insulin sensitivity and nerve function, which can be beneficial in managing blood sugar and preventing diabetic neuropathy.
- Research Example: Research in Diabetes/Metabolism Research and Reviews suggests ALA supplementation can improve insulin sensitivity and reduce symptoms of diabetic neuropathy.
Gymnema Sylvestre: An herb traditionally used in Ayurvedic medicine to help lower blood sugar levels. It's believed to reduce sugar absorption in the intestines and support insulin secretion.

Important Note: While blood sugar supplements can be a helpful addition to your prediabetes management plan, they are not a substitute for healthy lifestyle choices or prescribed medications if needed. Always consult with your doctor before starting any new supplement, especially if you have existing health conditions or are taking other medications.

Delicious and Convenient: Embracing Diabetes Gummies for Blood Sugar Support

For many, the idea of taking pills or capsules daily can be unappealing. This is where diabetes gummies emerge as a delightful and easy-to-incorporate option for blood sugar supplementation.

Why choose diabetes gummies?

Taste and Enjoyment: Gummies are designed to be palatable, making them a more enjoyable way to take your supplements compared to traditional pills. This can improve adherence and consistency in your supplement regimen.
Convenience: Gummies are easy to take on the go, requiring no water or preparation. This is particularly beneficial for those with busy lifestyles or who find swallowing pills difficult.
Pre-portioned Dosage: Each gummy typically contains a pre-measured dose of active ingredients, eliminating the need for measuring or guesswork, ensuring you get the correct amount every time.
Improved Absorption (potentially): Some gummy formulations are designed to enhance nutrient absorption compared to certain pill forms, although this can vary depending on the specific formulation.

What to look for in effective diabetes gummies:

Key Ingredients: Ensure the gummies contain scientifically-backed ingredients for blood sugar support, such as Chromium, Cinnamon, Berberine, or others mentioned earlier. Check the ingredient list and dosages.
Sugar Content: Opt for diabetes gummies that are low in sugar or sugar-free to avoid negating the benefits of blood sugar management. Look for gummies sweetened with sugar alcohols or natural sugar substitutes like stevia or erythritol.
Quality and Purity: Choose gummies from reputable brands that adhere to good manufacturing practices (GMP) and undergo third-party testing for quality, purity, and potency. This ensures you are getting a safe and effective product.
Transparency and Labeling: A good product will have clear and transparent labeling, listing all ingredients and their amounts. Be wary of products with proprietary blends that don't specify individual ingredient dosages.

By choosing diabetes gummies formulated with effective ingredients and prioritizing quality, you can enjoy a tasty and convenient way to support your journey towards healthy blood sugar levels, especially when dealing with a blood sugar level of 107 fasting.

Diabetes Drugs vs. Lifestyle and Supplements: When is Medication Necessary?

With a blood sugar level of 107 fasting indicating prediabetes, you might wonder if diabetes drugs are immediately needed. Generally, for prediabetes, the first line of defense is lifestyle modification. Diabetes drugs are typically considered when lifestyle changes and supplements are insufficient to manage blood sugar levels and prevent progression to type 2 diabetes, or if the prediabetes is very advanced or accompanied by other significant risk factors.

When might diabetes drugs be considered for prediabetes?

High Risk of Progression: If your prediabetes diagnosis is accompanied by other strong risk factors for type 2 diabetes (like significant obesity, strong family history, or other health conditions), your doctor might consider medication sooner.
Lack of Response to Lifestyle Changes: If you've made consistent lifestyle changes (diet, exercise) for several months and your blood sugar levels haven't improved adequately, medication might be recommended.
Very High Prediabetes Range: While 107 mg/dL is in the prediabetes range, individuals with fasting blood sugar levels closer to the diabetes threshold (e.g., 120-125 mg/dL) might be considered for medication sooner, especially if other risk factors are present.

Common diabetes drugs that might be used for prediabetes or early type 2 diabetes management:

Metformin: Often the first-line medication for type 2 diabetes and sometimes used in prediabetes to prevent progression. Metformin works primarily by reducing glucose production in the liver and improving insulin sensitivity.
Acarbose: An alpha-glucosidase inhibitor that slows down the digestion and absorption of carbohydrates, helping to prevent post-meal blood sugar spikes.

Important Considerations:

Doctor Consultation is Key: The decision to use diabetes drugs, even for prediabetes, should always be made in consultation with your doctor. They will assess your individual risk factors, overall health, and blood sugar levels to determine the most appropriate course of action.
Medication is Not a Replacement for Lifestyle: Even if medication is prescribed, lifestyle changes (diet, exercise) remain crucial. Medications work best when combined with a healthy lifestyle. They don't negate the need for these fundamental changes.
Supplements as a Complement: Blood sugar supplements, including diabetes gummies, can often be used alongside lifestyle changes and, in some cases, even alongside certain diabetes medications (under medical supervision) to provide additional support for blood sugar management.

For a blood sugar level of 107 fasting, focusing on lifestyle modifications and incorporating blood sugar supplements like diabetes gummies is often the initial and most effective approach. However, regular monitoring and open communication with your healthcare provider are vital to determine the best long-term strategy for your individual needs.

Lifestyle Power: Naturally Lowering Your 107 Fasting Blood Sugar

For a blood sugar level of 107 fasting, lifestyle changes are incredibly powerful and can significantly improve your blood sugar control and overall health. These changes form the foundation of any prediabetes management plan, often before considering medications.

Key Lifestyle Modifications to Lower Blood Sugar:

Dietary Adjustments: Focus on a Blood Sugar-Friendly Eating Plan
- Prioritize Whole Foods: Emphasize whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. These foods are naturally lower in processed sugars and refined carbohydrates and provide sustained energy.
- Limit Refined Carbohydrates and Sugary Drinks: Reduce or eliminate white bread, white rice, sugary cereals, pastries, sodas, juices, and sweetened beverages. These items cause rapid spikes in blood sugar.
- Increase Fiber Intake: Fiber slows down glucose absorption, promoting more stable blood sugar levels. Good sources of fiber include vegetables, fruits, legumes (beans, lentils), and whole grains.
- Choose Lean Proteins: Lean proteins like fish, poultry (skinless), beans, tofu, and lentils have a minimal impact on blood sugar and help you feel full and satisfied.
- Healthy Fats in Moderation: Include healthy fats from sources like avocados, nuts, seeds, olive oil, and fatty fish (like salmon). These fats are beneficial for overall health and can help improve insulin sensitivity.
- Portion Control: Be mindful of portion sizes to prevent overeating, which can lead to blood sugar spikes.
Regular Physical Activity: Make Movement a Habit
- Aim for at least 150 minutes of moderate-intensity aerobic exercise per week: This could include brisk walking, jogging, cycling, swimming, or dancing.
- Incorporate strength training exercises at least 2-3 times per week: Muscle mass helps improve insulin sensitivity and glucose utilization.
- Spread activity throughout the week: Don't try to cram all your exercise into one or two days. Regular, consistent activity is more effective.
- Find activities you enjoy: Choose activities you find fun and sustainable so you are more likely to stick with them long-term.
- Even small amounts of activity help: If you're new to exercise, start slowly and gradually increase the intensity and duration. Even short bursts of activity throughout the day are beneficial.
Weight Management: Achieve and Maintain a Healthy Weight
- Losing even a modest amount of weight (5-7% of body weight) can significantly improve blood sugar control and reduce the risk of type 2 diabetes.
- Combine dietary changes and exercise to support healthy weight loss.
- Work with a healthcare professional or registered dietitian to develop a personalized weight management plan.
Stress Management: Find Healthy Coping Mechanisms
- Chronic stress can elevate blood sugar levels. Practice stress-reducing techniques like yoga, meditation, deep breathing exercises, or spending time in nature.
- Ensure adequate sleep: Lack of sleep can disrupt hormones and worsen insulin resistance. Aim for 7-9 hours of quality sleep per night.
Hydration: Drink Plenty of Water
- Staying well-hydrated helps your kidneys flush out excess sugar through urine.
- Choose water as your primary beverage instead of sugary drinks.

By diligently implementing these lifestyle changes, you can take significant strides in managing a blood sugar level of 107 fasting and preventing the progression to type 2 diabetes. Remember to make gradual, sustainable changes and celebrate your progress along the way. And consider adding diabetes gummies to your regimen for convenient blood sugar support as you adopt these healthier habits.

Choosing the Right Blood Sugar Gummies: Quality and Ingredients Matter

When selecting diabetes gummies to support your journey in managing a blood sugar level of 107 fasting, it’s essential to prioritize quality and ingredients. Not all gummies are created equal, and choosing wisely will ensure you get the most benefit.

Key Factors to Consider When Choosing Diabetes Gummies:

Effective Blood Sugar Support Ingredients:
- Look for gummies containing scientifically-backed ingredients known for their blood sugar-regulating properties. Key ingredients to look for include:
  - Chromium: For insulin sensitivity and glucose metabolism.
  - Cinnamon: For improved insulin sensitivity and glucose uptake.
  - Berberine: For potent blood sugar lowering effects (ensure appropriate dosage and consult your doctor).
  - Gymnema Sylvestre: For reducing sugar absorption and supporting insulin secretion.
  - Alpha-Lipoic Acid (ALA): For insulin sensitivity and antioxidant benefits.
- Check the ingredient list to confirm these active ingredients are present and in meaningful amounts.
Low or Zero Sugar Content:
- Avoid gummies loaded with sugar, as this will directly contradict your goal of blood sugar management.
- Look for gummies sweetened with sugar alcohols (like erythritol or xylitol) or natural sugar substitutes (like stevia or monk fruit). These sweeteners have minimal impact on blood sugar levels.
- Check the nutrition label for sugar content per serving and choose options with the lowest possible sugar levels. Ideally, opt for sugar-free formulations.
Quality and Purity:
- Choose brands that adhere to Good Manufacturing Practices (GMP). GMP certification indicates that the product is manufactured under strict quality control standards.
- Look for third-party testing and certifications. Independent testing verifies the product's quality, purity, and potency, ensuring it contains what it claims and is free from contaminants.
- Reputable brands are transparent about their sourcing and manufacturing processes.
Ingredient Dosages and Transparency:
- Ensure the product label clearly lists the dosage of each active ingredient. Avoid products with "proprietary blends" where individual ingredient amounts are not disclosed.
- Research the recommended dosages for the active ingredients to ensure the gummies provide a meaningful dose for blood sugar support.
Taste and Texture:
- While efficacy is paramount, choose gummies that you find palatable. If you enjoy taking them, you are more likely to be consistent with your supplement regimen.
- Consider flavor preferences and texture (chewiness, firmness) to find gummies you genuinely like.
Read Reviews and Seek Recommendations:
- Read online reviews from other users to get insights into the product's effectiveness, taste, and any potential side effects.
- Ask for recommendations from healthcare professionals, friends, or family who have used blood sugar supplements or diabetes gummies.

By carefully evaluating these factors, you can confidently select high-quality diabetes gummies that are not only delicious and convenient but also effectively support your efforts to manage your blood sugar level of 107 fasting and improve your overall health.

Take Charge of Your Blood Sugar: Gummies are a Sweet Step Towards Wellness!

Discovering you have a blood sugar level of 107 fasting is a pivotal moment – an opportunity to proactively manage your health and prevent the progression to type 2 diabetes. While this number indicates prediabetes, it's also a clear signal that positive changes can make a significant difference.

Remember, you're not alone in this journey. By embracing a healthy lifestyle, making smart dietary choices, staying active, and incorporating supportive tools like blood sugar supplements, particularly convenient and tasty diabetes gummies, you can effectively manage your blood sugar levels and safeguard your well-being.

Diabetes gummies offer a user-friendly and enjoyable way to add key blood sugar-supporting ingredients to your daily routine. They are a delicious nudge towards better health, making it easier than ever to stay consistent with your wellness goals.

Ready to take the next step? Explore our range of carefully formulated diabetes gummies, designed with your health and taste buds in mind! Start making those positive changes today – your body will thank you for it! It's time to transform that blood sugar level of 107 fasting into a story of proactive health and lasting wellness.

If you want to have kids AT ALL in the future, this episode contains vital information glucose revolution the life-changing power of balancing your blood sugar on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it). Topics Discussed: • “Food drama” • Fertility issues • Prenatals for men • How social media impacts fertility • How oxidative stress impacts fertility • How to reduce stress • The connection between blood sugar and fertility • Why blood sugar matters • Foods that spike our blood sugar • Foods that help our blood sugar • How to properly combine foods for blood sugar regulation • Can smoothies help or harm blood sugar? • Preconception tips • Nutrients to focus on for conception • Why blood sugar regulation in kids is vital As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: the sugar also known as dextrose and blood sugar is • Nuzest • Go to nuzest-usa.com/bethanyspantry ( • BIOptimizers Magnesium Breakthrough • Go to bioptimizers.com/digest ( and use promo code DIGEST during checkout to save 10% • Fatty15 • For 15% off the starter kit go to blood sugar levels chart 2 hours after eating fatty15.com/digest ( • ARMRA • For a discount use code DIGEST at tryarmra.com ( Connect with Kelly • Instagram ( • Nutrition Course ( • Podcast ( Check Out Bethany: • Bethany’s Instagram: @lilsipper ( • Bethany’s Website ( • My Digestive Support Protein Powder ( • Gut Reset Book ( • Get my Newsletters ( (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

170: Infertility - TTC? Why Blood Sugar Matters | Kelly LaVeque [c2f402]