Post Time: 2025-07-18
When it comes to blood sugar levels, most people know that they need to stay within a healthy range. But what exactly does this mean? The ideal blood sugar range for adults is typically considered to be between 70-99 mg/dL after an overnight fast and less than 180 mg/dL two hours after eating (Point 1). However, the reality is that many people struggle with maintaining stable levels.
This can lead to fluctuations in blood sugar, which have serious consequences on both physical and mental health. One of the main causes of fluctuating blood sugar levels is diet (Point 10). Consuming high amounts of refined carbohydrates and added sugars triggers a spike in insulin production, leading to an eventual crash that leaves you feeling sluggish and lethargic.
On top of diet, lifestyle factors such as exercise habits can also play a significant role. Physical activity has been shown to have both short-term and long-term effects on blood sugar levels (Point 8). Regular aerobic exercise can improve insulin sensitivity, allowing glucose to enter the cells more efficiently. However, high-intensity activities like sprinting or weightlifting cause an immediate increase in stress hormones that actually raise blood sugar.
Maintaining a healthy balance of macronutrients is also crucial for maintaining stable levels (Point 4). Protein and fiber-rich foods such as lean meats, fish, fruits, vegetables, whole grains are all great sources. Healthy fats like nuts and seeds provide additional benefits without significantly impacting insulin production or glucose metabolism.
Managing blood sugar levels can be a delicate balancing act that requires attention to both diet and lifestyle (Point 9). During pregnancy particularly when it comes to gestational diabetes the right balance of these factors is crucial for maintaining optimal health, especially in women with pre-existing conditions. For those not pregnant regular check-ups are essential.
Furthermore stress can also impact our blood sugar levels negatively as pointed out by many healthcare professionals stress triggers an increase release cortisol and epinephrine (also known adrenaline) from the adrenal glands leading to spikes of insulin production which then crashes down impacting glucose metabolism significantly.
Another consideration is sleep patterns, especially for those diagnosed with diabetes. Blood sugar can affect both duration quality because during deep it increases levels in your brain resulting poor-quality rest
PDF guide blood sugar 185 here: Confused about how to balance your blood sugar? Should you cut out carbs and glucose to ward off diabetes? If you’re a non-diabetic who wants to understand more about the dos and don’ts of how to balance your blood sugar, this video is for you. When it comes to blood sugar, it’s helpful to think of your body like a mobile phone. Your phone can do many things, but it relies on you topping up the battery to do so. Just as your phone needs electricity, your body needs glucose (sugar) to operate, and you won’t make it through a full day without it. Your body stores sugar in the form of glycogen in your liver (about 100g), your muscles (about 400g), and there is also around 5g in your blood. Once these are all full, excess glucose becomes toxic and your body will do it’s best to dump it into your body fat. This can slowly but steadily result in weight gain and unhealthy blood sugar levels, which in turn increase your risk of developing type II diabetes. In this video I’ll discuss why balancing blood sugar is so challenging and reveal some very simple strategies you can adopt right away that will make a big difference in just a week. I’ll also explore the different ways you can monitor your blood glucose – both at-home and the blood tests to ask your doctor for. Let’s get started! VIDEO CONTENTS 00:00 Lowering blood sugar 01:24 Disclaimer 01:51 The importance of glucose 02:31 Where is glucose stored in the body? 03:46 Finger-prick devices 04:02 Healthy fasting blood glucose ranges 04:21 Continuous blood glucose monitors 05:20 Experimental devices 06:57 Lifestyle tips to improve blood glucose 09:54 How often to get blood work DISCLAIMER I am not a medical doctor. This guide is for educational purposes only. If you are concerned about developing diabetes and want to manage your blood glucose more closely, see your doctor for blood tests, particularly A1C. WHAT WE’LL LEARN * How to measure your blood 126 blood sugar level glucose at home * Blood glucose tests to ask your doctor for * Healthy, pre-diabetic, and diabetic blood glucose readings * Simple blood glucose-lowering strategies to try REFERENCES WANT MORE? * Join our YOGABODY Daily at-home fitness program: * Lucas’ podcast: blood sugar level in evening * Main site: Like this video? Please subscribe for more Got a question? Please post down below. #Diabetes #BloodGlucose #BloodSugar