Post Time: 2025-07-18
Blood sugar, also known as blood glucose, is a vital aspect of our overall health. It serves as the primary source of energy for our bodies and plays a crucial role in various bodily functions. However, maintaining an optimal blood sugar level can be challenging due to various factors such as diet, lifestyle, and genetics.
The Science Behind Normal Blood Sugar Range
Insulin sensitivity is the key factor that determines how efficiently your body uses insulin to regulate blood sugar levels. When you consume food containing carbohydrates, glucose enters your bloodstream, triggering a response from your pancreas to release insulin. Insulin then facilitates the absorption of glucose into cells for energy production or storage as glycogen or fat.
Understanding this process is essential in grasping why maintaining optimal blood sugar range is crucial. Research shows that people with normal weight and good diet are not necessarily guaranteed perfect health but having an unhealthy lifestyle can greatly reduce the risk of developing conditions like diabetes, which affects millions worldwide (Source: World Health Organization). When it comes to managing a healthy body, being proactive about taking care of our lifestyles plays a huge role.
How Diet Impacts Your Blood Sugar Range
A well-balanced diet is crucial in regulating blood sugar levels. Foods rich in fiber such as fruits, vegetables, whole grains and legumes have been shown to reduce the risk of developing type 2 diabetes by maintaining healthy blood glucose levels (Source: American Diabetes Association). On the other hand, processed foods high in added sugars can lead to sharp spikes in blood sugar.
Moreover, meal timing plays an essential role. Consuming three main meals a day with balanced food portions and snacks between them helps maintain stable energy levels while avoiding extreme highs or lows that put strain on pancreas and liver (Source: Academy of Nutrition and Dietetics).
Why Monitoring Your Blood Sugar Range Matters
Monitoring your blood sugar range is vital, especially for those who have been diagnosed with diabetes. This can be achieved through glucometers at home which measure the glucose present in the blood sample drawn from a finger or via continuous glucose monitors (CGMs) that monitor levels throughout the day and night.
In order to get an accurate reading it's recommended by medical professionals, including endocrinologists to consult your healthcare provider about any questions you might have regarding equipment use as different products suit diverse needs for patients at various stages of diagnosis treatment plan management process because personal characteristics vary across groups undergoing specific therapies like metformin intake schedules among adults versus pediatric application considerations impacting optimal outcomes effectively (Source: National Institute of Diabetes and Digestive and Kidney Diseases).
The Link Between Blood Sugar Range Fluctuations and Stress
Stress is another critical factor that affects blood sugar range. Chronic stress can lead to an increase in cortisol levels, which in turn raises glucose levels by increasing liver glycogen breakdown into glucose (Source: American Psychological Association). Furthermore, studies have shown that prolonged periods of high-stress conditions may contribute significantly towards the development or progression of several non-communicable diseases such as obesity and type 2 diabetes.
It's imperative to manage stress through various techniques like deep breathing exercises yoga practice meditation relaxation response training time spent outdoors which could potentially benefit individual blood glucose regulation abilities positively supporting maintaining optimal HbA1C values while decreasing potential onset risk associated chronic complications within aforementioned mentioned disorders (Source: Harvard Health Publishing).
I review Glucosamine Sulfate and Chondroitin for Joint Pain & Arthritis. ► Things my patients have found helpful: Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements* The following are Thorne supplements does glp 1 lower blood sugar when is blood sugar higher after eating which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants. Boswellia Extract: Turmeric & Curcumin: Glucosamine & Chondroitin: Creatine Monohydrate: Omega 3 and 6: Vitamin D 5000: Vitamin B complex: Magnesium: *Soft Tissue & Rehab* Theragun: Massage ball: Foam roller: Stretching strap: TENS unit: Heating pad: Resistance bands: *Braces & Supports* Hinged knee brace: Neoprene knee sleeve: Volar wrist brace: Thumb spica brace: Ankle lace up brace: Tennis/Golfer’s elbow brace: Superfeet orthotic inserts: *Recommended Textbooks & Resources* The Trigger Point Manual: Trigger Point Wall Charts: ► Be Active. Live Healthy. Subscribe for more free videos like this: ► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders. Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California. Twitter: @JeffreyPengMD; Website: ► Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions blood sugar fasting hours you may have regarding your health.