Post Time: 2025-07-18
Prednisone, a corticosteroid medication used to treat various inflammatory conditions, is known to raise blood sugar levels as a side effect. This article will explore the reasons behind this phenomenon and discuss ways to manage blood sugar fluctuations when taking prednisone.
The Science Behind Prednisone's Effect on Blood Sugar
When taken in high doses or for prolonged periods, prednisone can lead to an increase in glucose production by the liver, causing blood sugar levels to rise. This is because corticosteroids like prednisone stimulate the release of cortisol and insulin resistance (point 7). The hormone cortisol promotes gluconeogenesis – the process of converting non-carbohydrate sources into glucose.
Managing Blood Sugar Fluctuations with Prednisone
Fortunately, there are ways to mitigate this effect. Engaging in regular physical activity can help improve insulin sensitivity and lower blood sugar levels (points 2 & 13). Exercise such as walking or jogging can also reduce the risk of developing type-2 diabetes when taking prednisone.
Foods That Help Stabilize Blood Sugar
A well-balanced diet rich in whole foods like fruits, vegetables, lean proteins, and complex carbohydrates is essential for maintaining stable blood sugar levels (points 4 & 10). Incorporating fiber-rich foods such as legumes, nuts, or seeds into your diet can slow down glucose absorption.
Supplements That Support Healthy Blood Sugar Levels
Certain supplements may also be beneficial in regulating blood sugar when taking prednisone. For example, chromium and alpha-lipoic acid have been shown to enhance insulin sensitivity (point 11).
Tips for Monitoring and Managing Blood Sugar with Prednisone
Regularly monitoring your blood glucose levels using a glucometer or continuous glucose monitor (CGM) is crucial in managing this side effect (points 2 & 16). Keeping a journal of your medication schedule, diet, exercise routine, and corresponding blood sugar readings can help you identify patterns.
Stress Reduction Techniques for Better Blood Sugar Control
Finally, stress reduction techniques like meditation or deep breathing exercises are essential to maintaining balanced blood sugar levels. Chronic stress has been shown to worsen insulin resistance (points 6 & 13).
With more than 235 million people living with diabetes or pre-diabetes, India’s healthcare burden could see a steep rise in the near future. Experts, however, say all is not lost and some easy-to-follow steps could help bring the condition under control in most cases. Chronic diabetes could severely affect 99 mg/dl blood sugar level the functioning blood sugar level age 50 to 60 female of multiple organs and reduce the overall quality of life, especially in older adults. Dr Muthu Kumaran Jayapaul, consultant, endocrinology & diabetes, Fortis Malar Hospital, Chennai, says poor sleep patterns, physical inactivity (resulting from blood sugar levels when sick sedentary work hours) and prolonged sitting (for eight to 10 hours a day) also add to the risk of diabetes. Read more: #diabetes #newyear2024 #bloodsugar #diabetesawareness #newyearresolution