Post Time: 2025-07-18
Diabetic ketoacidosis (DKA) is a life-threatening complication of diabetes that occurs when your body produces high levels of blood acid called ketones. The condition is often linked to extremely high blood sugar levels, which can be prevented by monitoring and maintaining healthy glucose ranges.
The Connection Between Blood Sugar Spikes and Ketoacidosis
When you have uncontrolled diabetes, your body may struggle to produce enough insulin, leading to abnormally high blood sugar levels. This excess glucose spills into the bloodstream, causing cells to become resistant to insulin. As a result, your pancreas releases stress hormones like cortisol and adrenaline in an attempt to help regulate blood sugar. However, these hormones can have an adverse effect on blood chemistry by increasing the production of ketones.
Blood Sugar Range Fluctuations: Causes and Consequences
Fluctuations in blood sugar levels are common among people with diabetes, particularly when they're experiencing a glucose spike or drop. These fluctuations can lead to various complications if left unchecked. Blood sugar spikes can damage organs over time due to the increased oxidative stress caused by high glucose levels.
Maintaining Healthy Blood Sugar Ranges for Diabetic Patients
To prevent diabetic ketoacidosis and maintain healthy blood sugar ranges, it's essential to develop a comprehensive management plan that includes lifestyle changes, such as regular physical activity and balanced meal planning. Aiming for tight glycemic control through the monitoring of carbohydrate intake and insulin dosing is also crucial.
The Impact of Exercise on Blood Sugar Levels
Regular exercise can help improve your body's sensitivity to insulin, thereby reducing blood sugar levels. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic physical activity per week. Incorporating strength training exercises into your routine can also be beneficial.
The Role of Diet in Blood Sugar Regulation
Dietary changes are essential in maintaining healthy blood sugar ranges. Focus on consuming whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains. A well-balanced diet that includes plenty of fiber from plant-based sources can help regulate blood glucose levels by slowing the digestion and absorption of carbohydrates.
Supplements That Can Support Healthy Blood Sugar Levels
In addition to making lifestyle changes, incorporating certain supplements into your daily routine may also be beneficial for maintaining healthy blood sugar ranges. Certain vitamins like chromium, vitamin D3, and magnesium have been shown to improve insulin sensitivity and reduce inflammation in the body.
Take Dr. Berg's Advanced Evaluation Quiz: Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does blood sugar levels 30 minutes after eating not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used how to lower my blood sugar level why would blood sugar be high after exercise to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis