Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall well-being. When we talk about blood sugar, most people think of diabetes, but the truth is that everyone's body experiences fluctuations in blood glucose levels throughout the day.
Research suggests that even small changes in diet and lifestyle can have significant effects on blood sugar control. For instance, a study published in the Journal of Clinical Endocrinology and Metabolism found that eating smaller, more frequent meals can help regulate blood sugar spikes (1).
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar range is essential for managing it effectively. You can use a glucometer or continuous glucose monitor to track your levels at home. These devices provide valuable insights into how different foods and activities affect your body.
It's also vital to understand the impact of diet on blood sugar control. Foods with a high glycemic index (GI) cause a more significant spike in blood sugar, while low-GI foods promote steadier glucose release (2). For example, whole grains like brown rice or quinoa are considered low-GI options.
Achieving and Sustaining a Healthy Blood Sugar Range
A healthy lifestyle is key to achieving and maintaining optimal blood sugar levels. Regular exercise, particularly aerobic activities like walking or cycling, can improve insulin sensitivity and reduce glucose levels (3). Additionally, stress management techniques such as yoga or meditation have been shown to positively impact blood sugar control.
Getting enough sleep also plays a crucial role in regulating blood sugar. Research suggests that consistently getting 7-9 hours of sleep per night can help maintain healthy insulin function and prevent spikes in glucose levels (4).
What Causes Fluctuations in Your Blood Sugar Range?
Stress is another significant contributor to fluctuations in blood sugar range. When we're under stress, our body's 'fight or flight' response releases hormones that raise blood glucose levels. Chronic stress can lead to insulin resistance and increased risk of developing type 2 diabetes (5).
Maintaining a healthy diet rich in fruits, vegetables, whole grains, lean protein sources is also essential for managing blood sugar range.
The Link Between Stress and Blood Sugar Range Fluctuations
Alcohol consumption has an impact on our bodies' ability to regulate glucose levels. Beer contains carbohydrates that can raise blood sugar quickly (6). In moderation – up to one drink per day for women, two drinks per day for men – moderate drinkers tend not have higher risk of developing type 2 diabetes compared with people who consume no alcohol or too much.
Finally, managing weight and maintaining a healthy lifestyle are crucial components in the fight against blood sugar-related conditions.
Get access to my FREE resources 👉 Are saunas safe? Find out what would happen if you used a sauna for 14 days! Check out Dr. Berg Electrolyte Powder here: 🛒 OR DATA: 0:00 Introduction: Is the sauna good for you? 0:22 What do saunas do? 0:52 Sauna benefits 5:58 Learn more about sodium and potassium! Let’s talk about what would happen if you used a sauna for 14 days. I think it could create a huge change in your overall health. Saunas have interesting thermotherapy benefits. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger. Other things that create mild stress, causing a similar effect, are cold showers, ice baths, fasting, 134 fasting blood sugar and exercise. There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine, serotonin, and prolactin) and much more. But keep in mind that when you use a sauna, it’s crucial to get enough electrolytes in the right balance. The benefits of sauna therapy: 1. It can help lower your resting heart rate 2. It can stimulate lymphatic flow 3. It can help lower blood pressure 4. It can decrease the risk and intensity of an asthmatic event 5. It increases circulation 6. It can strengthen the immune system 7. It can help decrease all-cause mortality 8. It can decrease pain 9. It can decrease inflammation 10. It may help improve psoriasis 11. It promotes recovery 12. It supports cognitive function 13. It increases insulin sensitivity 14. It decreases ROS (it has an antioxidant effect) 15. It has similar benefits to moderate aerobic exercise 16. It promotes better skin quality 17. It increases autophagy *It increases melatonin (when using a sauna with infrared light) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for high blood sugar supplements general informational purposes only. It should not blood sugar 140 after eating be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this answers your questions about saunas and increases your awareness of the benefits of sauna therapy. I’ll see you in the next video.