Post Time: 2025-07-18
High blood sugar levels can have severe consequences on overall health. A reading of 231 mg/dL or higher indicates a condition that requires immediate attention.
The body's ability to regulate blood sugar is influenced by various factors including diet, exercise, stress level, and sleep quality. When these elements are not in balance, it can lead to fluctuations in blood glucose levels. For instance, consuming high-carbohydrate foods without corresponding physical activity can cause a significant spike in blood sugar.
Monitoring Blood Sugar: The Importance of Accurate Measurements
Regular monitoring is essential for managing blood sugar levels effectively. Using glucometers or continuous glucose monitors (CGMs) provides an accurate picture of how the body responds to different food types, exercise routines, and stressors.
The ideal time frame for checking blood sugar varies depending on individual needs but typically ranges from morning before breakfast until bedtime. For example, if someone takes insulin in the evening, they should check their levels just before injecting medication.
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