Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for overall well-being, and it's essential to understand what constitutes a normal range. The ideal blood sugar level varies from person to person, but generally falls between 70-99 mg/dL after an overnight fast of at least eight hours. Anything above this range can put you in the danger zone.
Blood Sugar Fluctuations: Causes and Consequences
Fluctuations in blood sugar levels are a normal occurrence, but frequent or extreme spikes and drops can lead to serious health issues. Blood sugar fluctuations occur when insulin resistance increases, causing glucose to build up in the bloodstream. Factors that contribute to these fluctuations include stress, physical activity, sleep deprivation, and certain medications.
The Impact of Insulin Sensitivity on Blood Sugar Levels
Insulin sensitivity plays a vital role in maintaining healthy blood sugar levels. When your body is sensitive to insulin, it can effectively regulate glucose uptake from the bloodstream into cells for energy production. However, when you develop insulin resistance – often due to genetic predisposition or lifestyle factors – your body struggles to produce enough insulin, leading to increased blood sugar levels.
Diet and Exercise: Essential Components of Blood Sugar Regulation
Maintaining a healthy diet is crucial in regulating blood sugar levels. Foods with high fiber content can help slow glucose absorption into the bloodstream, such as whole grains, fruits, vegetables, lean proteins, and legumes. Physical activity also plays an essential role in improving insulin sensitivity by stimulating glucose uptake from the bloodstream.
The Hidden Dangers of Stress on Blood Sugar Levels
Stress is a significant contributor to blood sugar fluctuations due to its impact on hormone production. When you experience stress, your body releases cortisol – a hormone that promotes glycogen breakdown and increases blood sugar levels. This can lead to insulin resistance over time if not managed properly.
Monitoring Your Blood Sugar Range Effectively: Why It Matters
Tracking your blood sugar levels helps identify patterns of fluctuations, allowing for timely intervention and adjustments in lifestyle habits or medications as needed. Monitoring techniques include using a glucometer at home to check finger prick blood samples or continuous glucose monitoring (CGM) systems that track glucose levels throughout the day.
Stabilizing Your Blood Sugar Range: The Key to Optimal Health
Maintaining stable blood sugar levels is essential for overall well-being and reducing the risk of chronic diseases like diabetes. By incorporating healthy lifestyle habits, including a balanced diet, regular physical activity, stress management techniques, and adequate sleep – you can achieve optimal health benefits.
Your LIVER MAKES FAT (TRIGLYCERIDES) TO PROTECT YOU FROM TOXIC LEVELS OF SUGAR. PHARMA PROFIT INCENTIVE DOES IT AGAIN!!! Now a pill to stop your liver making fat. THIS IS AN ESSENTIAL PATHWAY THAT THE LIVER USES TO PROTECT YOU FROM HIGH BLOOD SUGAR. Pharma is obsessed with fixing numbers using drugs instead of EDUCATING you about CAUSE and EFFECT. This is pharma at its worst. Please leave comments. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #NASH #liver #thyroid #T3 #drugs #cirrhosis #fattyliver #steatohepatitis #Resmitrom #Rezdiffra #pharma #profit #healthcare #inflammation #keto #pearls #learn #insulin #USDG #metabolichealth #diabetes #obesity #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat TEXT, WHATSAPP or CALL our “batphone” +15615170642 from anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp phone/video consults all over the world. Resmetirom, brand name Rezdiffra, used for the treatment of noncirrhotic nonalcoholic steatohepatitis.[1] It is thyroid hormone receptor beta (NR1A2) agonist.[1] PIQUE TEA: Get up to 20% off plus free gifts with my link YouTube: INSTAGRAM: FACEBOOK: or TIKTOK: Websites: This content is free as a service to you. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery. Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cholesterol and thyroid disease. If you need bloodwork/physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist. We can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please record your consult but inform Dr Cywes, Erin and Sheryl. For COLLABORATIONS please email: [email protected] **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for what can i do to bring my blood sugar down advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and is 183 high for blood sugar support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with why is my fasting blood sugar so high us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes, Erin Smith PsychNP and a Sheryl Fox Registered Dietician in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure that the content of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.