Post Time: 2025-07-18
Maintaining a healthy blood sugar range is essential for optimal health. The ideal blood sugar range varies, but most adults aim to keep their fasting glucose levels between 70 and 99 mg/dL. However, with the constant fluctuation of modern life, it's easy to get off track. Monitoring your blood sugar regularly can help you identify areas where improvement is needed.
The Science Behind Blood Sugar Fluctuations
Blood sugar fluctuations occur when insulin resistance or poor dietary choices disrupt glucose regulation in the body. Insulin sensitivity decreases as we age, making it more challenging for our bodies to manage blood sugar levels effectively. A 2019 study found that individuals with higher insulin sensitivity had a lower risk of developing type 2 diabetes (1). Maintaining healthy lifestyle habits and managing stress can significantly improve insulin sensitivity.
The Connection Between Diet and Blood Sugar
Your diet plays an essential role in maintaining optimal blood sugar ranges. Consuming high-fiber foods, such as fruits, vegetables, whole grains, and legumes, helps to slow down glucose absorption into the bloodstream (2). Incorporating healthy fats like nuts, seeds, avocados, and olive oil can also support hormone regulation and improve insulin sensitivity.
The Role of Physical Activity in Regulating Blood Sugar
Regular physical activity is crucial for maintaining a stable blood sugar range. Aerobic exercise improves insulin sensitivity by enhancing glucose uptake into the muscles (3). Additionally, resistance training increases muscle mass, which further aids in glucose metabolism.
Managing Stress to Maintain Optimal Health
Chronic stress significantly impacts your ability to regulate blood sugar levels effectively. When stressed, our bodies release cortisol, a hormone that raises blood pressure and increases inflammation – both of which contribute to poor insulin sensitivity (4). Practicing relaxation techniques like meditation or deep breathing exercises can help mitigate this impact.
Tracking Your Blood Sugar Range for Optimal Health
Regularly monitoring your blood sugar levels allows you to identify fluctuations early on. When tracking your glucose levels, consider using a glucometer at home and consulting with a healthcare professional as needed (5).
Type 2 diabetes was once known as "adult onset" because it was so rare in kids. But not anymore. With one in five school-age children considered obese, the rate of Type 2 diabetes in young people is climbing. foods to lower blood sugar fast complications of elevated blood sugar The newest study shows an almost five percent jump over a decade for those between the ages of 10 and 19. Dr. Tara Narula joins "CBS This Morning" to discuss how the complications resulting from diabetes are happening earlier in life, and the importance of educating kids on the dangers of the disease. Subscribe to the "CBS This Morning" Channel HERE: Watch "CBS This Morning" carbs for low blood sugar HERE: Watch the latest installment of "Note to Self," only on "CBS This Morning," HERE: Follow "CBS This Morning" on Instagram HERE: Like "CBS This Morning" on Facebook HERE: Follow "CBS This Morning" on Twitter HERE: Follow "CBS This Morning" on Google+ HERE: Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: Get your news on the go! Download CBS News mobile apps HERE: Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! --- Delivered by Charlie Rose, Norah O’Donnell and Gayle King, "CBS This Morning" offers a thoughtful, substantive and insightful source of news and information to a daily audience of 3 million viewers. The Emmy Award-winning broadcast presents a mix of daily news, coverage of developing stories of national and global significance, and interviews with leading figures in politics, business and entertainment. Check local listings for "CBS This Morning" broadcast times.