Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall well-being, and it all starts by understanding what this ideal range looks like. The American Diabetes Association recommends that individuals with diabetes aim for a fasting blood glucose level below 100 mg/dL, while those without the condition should strive for levels between 70-99 mg/dL after an overnight fast. This narrow window can be challenging to maintain, especially when faced with fluctuations in daily life.
These changes in blood sugar levels are often caused by factors such as exercise and diet. Physical activity is known to impact blood glucose regulation; during intense workouts, muscles absorb excess glucose from the bloodstream for energy use, temporarily reducing blood sugar levels. Similarly, an individual's eating habits play a significant role in maintaining healthy levels – certain foods can cause spikes or drops depending on their glycemic index (GI). Foods with a high GI are quickly broken down into sugars and absorbed by the body.
On the other hand, fiber-rich meals slow digestion and absorption of carbohydrates, causing blood sugar to rise more gradually. Insulin sensitivity is another key component in maintaining healthy levels; as insulin resistance increases with age or due to certain lifestyle factors like excessive weight gain, it becomes harder for glucose to enter cells efficiently. Regular physical activity has been shown to improve insulin sensitivity significantly.
While the causes of fluctuations are complex and multifaceted, addressing stress – which can raise blood sugar levels by stimulating cortisol production in response to environmental stimuli – is an effective way to manage these changes. Stress management techniques like deep breathing exercises or yoga help minimize its impact on glucose regulation.
Regular monitoring through tools such as continuous glucose monitors (CGMs) provides individuals with valuable insights into how their diet and lifestyle affect blood sugar levels throughout the day, helping them make informed decisions about managing daily fluctuations.
Maintaining stable blood sugar ranges is also influenced by overall health behaviors like getting enough quality sleep each night – poor sleep has been linked to impaired insulin sensitivity. Therefore, creating a comprehensive plan incorporating regular physical activity, balanced nutrition, stress management practices and sufficient rest can help keep blood glucose in check effectively.
Ultimately, achieving optimal levels requires patience and understanding that there are many factors at play. By being aware of these variables and taking steps each day to support healthy habits – both short-term (like eating the right foods) or long-term (such as exercising regularly), you're better equipped to enjoy a stable blood sugar profile throughout your life
Exercise is indeed important for Diabetic Patients. But, how much you should do? What exercises you should do? Listen to Dr. V Mohan explaining the importance of exercises and tips to make it a habit in your lifestyle. For more information, contact Email: [email protected] | Phone: +91 8056110000 Powered by Mayorka To get immediate updates, subscribe now: Follow us on Social Media, 1. Twitter - twitter.com/drmohanv 2. Instagram - instagram.com/drvmohan 3. Facebook - facebook.com/DrVMohanDiabetologist Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies. About Dr.V Mohan Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF). After high bp and low blood sugar his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed blood sugar range journals. Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the 5.5 mmol/l blood sugar Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.