Post Time: 2025-07-18
Maintaining healthy blood sugar levels is essential for optimal health. When it comes to fasting blood sugar levels, most people are unaware of the ideal range or what constitutes a high level. In this article, we will explore what a high fasting blood sugar level means, its causes, risks associated with elevated levels, and provide actionable strategies to prevent and manage high blood sugar.
The Ideal Blood Sugar Range for Healthy Living
Before delving into the topic of high fasting blood sugar levels, it is essential to understand the ideal range. According to various health organizations, a normal fasting blood glucose level should be between 70-99 mg/dL (milligrams per deciliter). Levels above this range indicate an increased risk of developing insulin resistance and type 2 diabetes.
The Consequences of Elevated Fasting Blood Sugar
A high fasting blood sugar level can have severe consequences on overall health. Prolonged exposure to elevated levels increases the risk of cardiovascular disease, kidney damage, nerve damage (neuropathy), and even cognitive impairment. Research suggests that for every 18 mg/dL increase in fasting glucose above normal range, there is a corresponding rise in cardiovascular events.
How Food Choices Affect Fasting Blood Sugar Levels
A healthy diet plays a vital role in maintaining stable blood sugar levels. Consuming high-glycemic index foods can cause a spike in blood sugar after meals. This phenomenon occurs when the body rapidly absorbs glucose from food into the bloodstream, pushing fasting glucose levels higher than normal.
The Impact of Regular Exercise on Blood Sugar Control
Regular physical activity has been shown to improve insulin sensitivity and enhance blood sugar regulation. Aerobic exercise reduces liver's ability to store glycogen (the stored form of carbohydrates), thus leading to decreased release during periods of low food intake, which contributes significantly to maintaining lower fasting glucose levels.
Managing Stress for Better Blood Sugar Control
Stress is another critical factor influencing fasting blood sugar levels. Prolonged stress triggers the production of cortisol hormone, a natural response that can cause an increase in abdominal fat and insulin resistance - conditions associated with elevated blood sugar.
Maintaining optimal sleep quality also has significant benefits for regulating healthy blood glucose levels; getting adequate rest helps keep inflammation at bay which in turn aids better metabolic health.
How to Monitor Blood Sugar Levels Effectively
Using glucometers, continuous glucose monitoring (CGM) devices and apps can track real-time changes and provide insightful data on fluctuations throughout the day. Combining these tools with dietary tracking allows individuals to identify contributing factors that could be driving abnormal fasting blood sugar readings.
Maintaining healthy blood sugar levels is a vital component of overall health. By understanding what constitutes high fasting glucose, causes associated with this condition, risks involved and incorporating preventive strategies such as balanced diet exercise routine and stress management into lifestyle will significantly reduce the likelihood of adverse consequences on our well-being.
Get the Highest Quality Electrolyte . How Long Does It Take To Reverse Insulin Resistance? A lot of people want to lower their insulin resistance fast especially if they were just diagnosed with prediabetes or diabetes. High insulin levels are not hard to reverse once you understand why they are high. How Long Does It Take To Reverse Insulin Resistance? That depends on how we define Insulin resistance. Do we look only at blood glucose and A1c, or do we also consider fasting insulin and HOMA-IR? Based on the official definition of type 2 diabetes - high blood sugar or A1c - diabetes could be reversed in weeks or months, but there would be a strong tendency for the body to go back. If we base it on actual cellular insulin resistance and how long it takes to regenerate tissues and re-establish homeostasis in the body, we could be talking years to really reverse insulin resistance. In this video we will help you understand the different stages of insulin resistance and the underlying mechanisms that you are actually trying to reverse for lasting improvement. Learn how to reverse insulin resistance and diabetes naturally and to keep learning and continuing the journey to not only be free of symptoms and disease, but to achieve optimal health and have wellness for life.. 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: ▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: * This Disease Is 3X Deadlier Than Cancer & Most People Don't Know They Have It: * Intermittent Fasting - * Ketogenic Diet - * Insulin Resistance - * High Blood Sugar - * Feeling Cold? - * Thyroid Problems - * High Blood Pressure - * Posture & Health - * Why Eating Healthy Is So Expensive In America - 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches 117 blood sugar & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: @DrEkberg * Twitter: @WellnessForLife * Website: THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos, blog posts or website information and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the 200 blood sugar in morning product links, I’ll receive a small commission. blood sugar dizziness lightheaded #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #keto #ketodiet #weightloss