Post Time: 2025-07-18

The ideal blood sugar range is crucial for individuals living with type 2 diabetes. For non-diabetics, a healthy fasting glucose level falls between 70-99 mg/dL (milligrams per deciliter) and postprandial (after meal) levels below 140 mg/dL.

Maintaining this range can be challenging due to various factors such as genetics, diet, exercise, stress levels, and sleep quality. The American Diabetes Association recommends the following blood sugar targets for individuals with type 2 diabetes:

Fasting glucose: less than or equal to 130 mg/dL
Preprandial (before meal): 80-130 mg/dL
Postprandial (after meal) levels are below 180 mg/dL

Have you been told berberine supplements will lower blood sugar in people with diabetes as much or even more than medications such as metformin? Is this true? And what are the risks and side effects of berberine? Dietitian high blood sugar and confusion Erin Palinski-Wade, RD, CDCES reveals the truth and shares everything you need to know about berberine and blood sugar for people with type 2 diabetes, insulin resistance, or prediabetes. Like this video? Make sure to subscribe - NEW VIDEOS every week What more tips, recipes, and advice? Connect with me here: Blog: ► Facebook ► Instagram ► TikTok: This video how does stress affect blood sugar levels is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, high blood sugar symptoms type 1 or medications. Timestamps 00:00 Does berberine lower blood sugar? 00:53 What is berberine? 01:35 How does berberine work? 02:16 The health benefits of berberine 02:44 How to take berberine 03:12 What is the recommended dosage of berberine 03:47 The downsides of berberine 04:07 Should I take berberine to lower blood sugar? #berberine #type2diabetes #insulinresistance #prediabetes #berberineandbloodsugar

Does Berberine Lower Blood Sugar? Dietitian Reveals The Truth [45fe9b]