Post Time: 2025-07-20
Error: No content files found.Upright rows target your back and shoulders and can just click the next site help to build both strength and size. Here, simply click one of our Personal Trainers demonstrates how to ramp up your upright rows by using the cable pulley machine. 1. Secure the pulley on the lowest position and attach a straight bar or rope. 2. Stand directly in front of pop over here the pulley machine and hold the bar or rope with your palms facing towards your body. 3. Pull your elbows out, stopping when they're parallel with your shoulders. 5. Pause before returning the handle back down. Find more exercise demonstrations here 👉