Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for individuals who are overweight or obese. When we talk about blood sugar, we're referring to the level of glucose present in our bloodstream. Our body's ability to regulate this balance can be affected by various factors such as diet, physical activity levels, and overall lifestyle choices.
The Impact of Excess Weight on Blood Sugar
Excess weight is a significant risk factor for developing insulin resistance, which often leads to an increase in blood sugar levels. Insulin sensitivity refers to the body's ability to effectively use insulin and transport glucose into cells. When this process becomes impaired, it can result in high blood sugar ranges. A study published by the National Institute of Diabetes and Digestive and Kidney Diseases suggests that individuals with a Body Mass Index (BMI) over 30 have an increased risk of developing type 2 diabetes due to their higher likelihood of insulin resistance.
Fluctuations in Blood Sugar: Causes and Consequences
Blood sugar levels can fluctuate throughout the day, often as a result of factors such as diet, stress, sleep deprivation, or physical activity. These fluctuations are crucial because both high and low blood sugar ranges have severe health implications. High blood sugar levels over extended periods increase the risk of developing conditions like cardiovascular disease and neuropathy. Conversely, consistently low blood sugar can lead to symptoms such as dizziness, confusion, fatigue, hunger pangs, irritability or mood swings.
Managing Blood Sugar with a Balanced Diet
To manage blood sugar effectively in overweight and obese individuals, it's essential to incorporate foods that help stabilize glucose levels into their diet. These include fiber-rich fruits (berries), vegetables like broccoli and sweet potatoes; whole grains such as brown rice, quinoa; healthy proteins including lean meats poultry fish tofu tempeh lentils chickpeas low-fat dairy products nuts seeds legumes green tea coffee turmeric cinnamon berries walnuts flaxseed coconut oil.
The Role of Physical Activity in Regulating Blood Sugar
Exercise plays a vital role in regulating blood sugar levels, especially for individuals with insulin resistance or type 2 diabetes. Regular physical activity enhances the body's ability to use glucose and promotes weight loss, which further helps manage blood sugar ranges effectively. Resistance training is beneficial as it can improve muscle mass that increases our cells' sensitivity to insulin making better use of its effects thereby maintaining healthy glucose levels.
Blood Sugar Monitoring Techniques
Monitoring techniques such as glucometers or continuous glucose monitoring systems are indispensable for individuals seeking optimal health by managing their blood sugar range effectively through tracking results regularly these technologies allow identifying spikes lows patterns trends improving control on your body with accuracy precision and effectiveness.
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 What are the symptoms and causes of iron deficiency and anemia? Here's what you need to know! Estrogen Dominance: Hemorrhoids: Ulcers: Intermittent Fasting: Prolonged Fasting: Dr. Berg’s Cod Liver Oil: Timestamps 0:00 Iron deficiency and anemia: symptoms and causes 0:14 Anemia symptoms 0:48 Causes of anemia 3:04 Inflammation and low iron 4:29 How to get rid of chronic inflammation In this video, we're going does unsweetened applesauce raise blood sugar to talk about iron deficiency and anemia symptoms and causes. Let's start by taking a look at the symptoms of low iron and anemia. Take a look. Low iron symptoms include: 1. Fatigue 2. Paleness 3. Brittle nails 4. Grooved nails 5. Hair loss/hair thinning 6. Twitching 7. Irritation 8. PICA 9. Ice cravings 10. Restless legs syndrome Now let's look at the causes of low iron and anemia. Take a look. Low iron causes include: 1. Excessive menstruation 2. Ulcers 3. Hemorrhoids 4. Colon cancer 5. Diet/veganism 6, Antibiotics 7. Low stomach acidity 8. Malabsorption 9. Inflammation Keep in mind that you would have to consume a tremendous amount of plants to get enough iron in your diet. The best sources of iron are seafood, red meat, poultry, eggs, and even insects. When you are stick, your body locks up iron, so it isn't used for the growth of pathogenic microbes. Chronic inflammation can deprive your whole body of iron. The more chronic inflammation you have, the more anemia you can be. Unfortunately, taking iron doesn't fix this situation. Instead, you have to address the root cause of the inflammation. Fasting and vitamin D are the best ways to attack chronic inflammation. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational whats a low blood sugar number purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create blood sugar 340 after eating a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped you learn about the symptoms and causes of iron deficiency and anemia. I'll see you in the next video.