Post Time: 2025-07-18
Normal waking blood sugar levels are a critical aspect of maintaining overall health, and it's essential to understand what these levels mean for individuals with or without diabetes. The ideal blood sugar range varies depending on the time of day and individual factors such as age, weight, and physical activity level.
The Impact of Diet on Blood Sugar Levels
Diet plays a significant role in regulating blood sugar levels. Consuming foods high in fiber, protein, and healthy fats can help stabilize blood sugar by slowing down its absorption into the bloodstream. On the other hand, consuming sugary or refined carbohydrates can cause blood sugar to spike rapidly.
The Importance of Monitoring Blood Sugar Levels
Monitoring blood sugar levels is crucial for individuals with diabetes or those who want to maintain optimal health. By tracking blood glucose levels throughout the day using a glucometer or continuous glucose monitor (CGM), individuals can identify patterns and adjust their diet, exercise routine, and medication accordingly.
The Role of Exercise in Regulating Blood Sugar
Regular physical activity is essential for regulating blood sugar levels. Exercise increases insulin sensitivity, allowing cells to absorb glucose more efficiently from the bloodstream. Additionally, regular aerobic exercise has been shown to reduce systemic inflammation, which can contribute to chronic diseases such as diabetes and cardiovascular disease.
Managing Stress for Stable Blood Sugar Levels
Stress has a profound impact on blood sugar levels, causing them to fluctuate wildly throughout the day. When an individual is under stress, their body releases cortisol and adrenaline hormones, which raise blood glucose levels by promoting glycogen breakdown in the liver. Chronic stress can lead to insulin resistance, making it more challenging for individuals with diabetes to manage their condition.
Achieving a Healthy Blood Sugar Range Through Lifestyle Changes
By incorporating healthy lifestyle habits such as regular physical activity, balanced diet, and adequate sleep into daily routines, individuals can achieve and sustain a healthy blood sugar range. This approach is particularly effective in preventing or managing chronic diseases like type 2 diabetes and reducing the risk of cardiovascular disease.
In this week's Friday Value Video (FVV), Eileen discusses how fiber lowers blood sugar in your body. Studies show that fiber can help with both prevention and the treatment of blood sugar related issues such as diabetes. Fiber doesn't cause a spike in the blood sugar levels like other carbohydrates. This is because the sugar in high-fiber foods is released more slowly as the fiber is broken down. This, in turn, can regulate and lower blood sugar. A low-fat, whole food, plant-based way of eating will provide more than enough fiber to achieve this. On average, individuals adopting this diet will consume 70 grams or more quick way to lower blood sugar levels of fiber per day, far beyond the average 11 grams for someone eating a Standard American Diet. Want to receive these weekly videos straight to your inbox? You'll also get the monthly Have Lifelong Wellbeing Newsletter! -------- Allow me to show you how to train in AUTHENTIC human movement. You can restore function, prevent injury, and even eliminate long-standing pain when you know the right things to do. 💪 JOIN THE MOVE WITHOUT PAIN PRIVATE CLUB ⭐️WATCH MORE VIDEOS ⭐️ Movement Education: Friday Value Videos: -------- DISCLAIMER: This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education. Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel. ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider. This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay 223 blood sugar seeking it because of something you have seen here. ----- ABOUT EILEEN KOPSAFTIS The challenge is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people 133 blood sugar learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day. Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it. Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It