Post Time: 2025-07-18
Low blood sugar, also known as hypoglycemia, is a condition that occurs when the glucose levels in your body drop below normal. While mild cases can often be managed with food or medication, severely low blood sugar can lead to serious complications and even death.
Recognizing the Warning Signs of Deadly Low Blood Sugar
It's essential to recognize the warning signs of deadly low blood sugar, which include symptoms such as shakiness, dizziness, confusion, irritability, and loss of consciousness. In severe cases, people may experience seizures or comas. If you suspect that someone has a severely low blood sugar level, call emergency services immediately.
Causes of Deadly Low Blood Sugar
Deadly low blood sugar is often caused by factors such as diabetes medications, certain foods (e.g., those high in carbohydrates), hormonal imbalances, and genetic disorders. It can also be triggered by stress, excessive exercise or physical activity without proper nutrition, or underlying medical conditions like liver disease.
How to Prevent Deadly Low Blood Sugar
Preventing deadly low blood sugar is crucial for people with diabetes and their families. Maintaining a healthy diet that balances carbohydrates with protein and fat, monitoring glucose levels regularly through self-testing devices (glucometer), keeping medications at the correct dose on time can help prevent severe drops in blood sugar.
Managing Stress to Prevent Deadly Low Blood Sugar
Stress is another factor that affects blood sugar regulation. During periods of stress, your body releases hormones like cortisol and adrenaline, which raise blood glucose levels temporarily but lead to energy crashes later if not managed properly with healthy coping mechanisms such as exercise (low-intensity yoga), deep breathing techniques or spending quality time doing relaxing activities.
Blood Sugar Monitoring: The Key to Preventing Deadly Low Blood Sugar
Regular monitoring of your blood sugar using glucometer at home, especially during medication changes is vital for avoiding severe drops in blood glucose levels. A Continuous Glucose Monitor (CGM) can provide real-time readings on the ups and downs throughout daily life while giving insight into patterns like morning spikes or after meal dips which help you make informed decisions to fine tune your health plan.
Maintaining Healthy Habits
Adopting a healthy lifestyle by maintaining a regular sleep schedule, exercising at suitable levels with balanced nutrition is essential for regulating blood glucose. Incorporating stress-reducing techniques such as yoga into daily routines can be beneficial in minimizing the likelihood of severe drops and related medical emergencies linked to diabetes management
Here is the link to the playlist of all my blood glucose tests #shorts And here is another video on our channel on this topic "Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages About the Practical Health channel The mission of the Practical Health channel is to share scientific knowledge does anxiety cause blood sugar to rise and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience how often should diabetics check their blood sugar and provides practical steps on health and 507 blood sugar performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mental Health - enjoying life and staying