Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial, especially for freelancers who lead irregular schedules. A stable blood sugar level ensures that you're energized throughout the day and equipped to handle demanding projects.
Dietary Navigation
Monitoring your diet can greatly impact your blood sugar levels. Consuming foods rich in fiber helps regulate digestion, which in turn controls glucose absorption into the bloodstream. Incorporate high-fiber foods such as whole grains, fruits, vegetables, nuts, and legumes into your daily meals (1) .
Foods with a low glycemic index also have an impact on blood sugar levels. These include non-starchy veggies like broccoli, cauliflower, spinach; citrus fruits and berries; olive oil rich avocados; unsalted almonds and walnuts etc. On the other hand, try to limit foods high in added sugars such as sugary drinks (including sports drinks), sweets, sweetened cereals & baked goods.
Some examples of foods that have a negative impact on blood sugar levels are white rice bread pasta candy soda fruit juice frozen yogurt chocolate cream cakes pies pastry muffin scones biscuits crackers pretzels popcorn chips pizza cookies etc.
Fasting is the world's oldest dietary intervention. *Jason Fung, a physician, researcher and author,* talks about what happens to the body during fasting and how it has helped reverse type 2 diabetes in his patients. One randomized controlled trial of *intermittent fasting* showed a 47.2% remission rate of type 2 diabetes in the fasting group compared to a 2.8% remission rate in the placebo group. Fasting is a way of switching your body from using glucose to using fat. Fasting has many advantages, such as it's simple, convenient, free, flexible and can be added to any diet. Dr. Fung says: "You feast it and then you fast it, that's the natural cycle." @MyChannel-j3r is a kidney specialist and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The blood sugar and appetite Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. He is the co-founder of The Fasting Method which provides the education, tools and community needed to successfully implement intermittent fasting. 🥗💡 This talk was presented at the recent *"Food for Thought 2023: Rising to the challenge of obesity and diabetes"* conference held by Swiss Re Institute and @TheBMJ . Learn more: 👉 *Subscribe* to our channel to get notified when the next talk in this *series* gets published! *Swiss Re* The Swiss Re Group is one of the world’s leading providers of reinsurance, insurance and other forms of insurance-based risk transfer, working to make the world more resilient. It anticipates and manages risk – from natural catastrophes to climate change, from ageing populations to cyber what's the best way to lower your blood sugar crime. how to lower high blood pressure and sugar The aim of the Swiss Re Group is to enable society to thrive and progress, creating new opportunities and solutions for its clients. Headquartered in Zurich, Switzerland, where it was founded in 1863, the Swiss Re Group operates through a network of around 80 offices globally. #health #obesity #diabetes #fasting #type2diabetes #carbohydratemetabolism