Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall health and well-being. It's essential to understand what constitutes a normal blood sugar range, how it can be affected by various factors, and most importantly, how to maintain it.
A Healthy Balance: The Normal Blood Sugar Range
The ideal blood sugar level varies depending on the time of day, but generally falls between 70-99 mg/dL after an overnight fast. For adults with diabetes or prediabetes, the American Diabetes Association recommends maintaining a blood glucose target range as close to normal as possible without excessive hypoglycemia (low blood sugar). Monitoring techniques such as glucometers and continuous glucose monitors (CGMs) can help track progress.
Foods that Help Regulate Blood Sugar: A Key Component of Healthy Living
Diet plays a significant role in maintaining stable blood sugar levels. Consuming foods with a low glycemic index, rich in fiber, and balanced with protein can aid in stabilizing blood sugar. Foods such as non-starchy vegetables, fruits (except for high-glycemic ones like bananas), whole grains, lean meats, fish, eggs, tofu are good choices to include in your meal plan.
Exercise: A Natural Blood Sugar Regulator
Regular physical activity can significantly impact blood glucose levels by improving insulin sensitivity and reducing resistance. Aim for moderate-intensity exercise such as brisk walking or cycling at least 150 minutes per week. Exercise should not be seen merely as a way to lower blood sugar but also for its overall health benefits.
The Importance of Sleep in Maintaining Blood Sugar Balance
Sleep quality plays an underappreciated role in regulating blood glucose levels. Lack of sleep can impair insulin sensitivity, leading to increased fasting and postprandial (after meal) glucose levels. Aim for 7-9 hours of uninterrupted sleep each night.
Supplements that Support Healthy Blood Sugar Levels
Certain dietary supplements have shown promise in supporting healthy blood sugar ranges by improving insulin sensitivity or enhancing carbohydrate metabolism. These include berberine, alpha-lipoic acid, and chromium. However, it's essential to consult with a healthcare provider before incorporating any new supplement into your regimen.
Understanding Insulin Sensitivity: A Key Aspect of Maintaining Blood Sugar Balance
Insulin resistance is the precursor to developing diabetes or other metabolic conditions when blood glucose levels are consistently elevated over time. Improving insulin sensitivity through diet and exercise can significantly impact maintaining healthy blood sugar ranges, making it a crucial aspect of managing health.
Managing Stress for Better Blood Sugar Regulation
Chronic stress negatively impacts metabolism by causing inflammation and impairing insulin signaling pathways in the body. Engage in stress-reducing activities like yoga, meditation or deep breathing exercises to mitigate its effects on your overall well-being and blood glucose levels.
Dr. Peter Attia and Dr. Andrew Huberman discuss testosterone and testosterone replacement therapy (TRT). Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford cinnamon lower blood sugar University School of Medicine and host of the Huberman Lab Podcast. Full episode: Show notes: #HubermanLab #PeterAttia #Hormones Social & Website Instagram - Twitter - Facebook - TikTok - Website - Newsletter - The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or blood sugar 147 before breakfast other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to what's the normal blood sugar reading be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.