Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for optimal health. The ideal blood sugar range varies from person to person, but generally falls between 70-99 mg/dL after an overnight fast and less than 180 mg/dL after meals.
The Science Behind Normal Blood Sugar Range Explained
Blood glucose levels are regulated by the hormone insulin, which helps cells absorb glucose for energy. When we eat, our blood sugar level rises, triggering the release of insulin to facilitate glucose uptake in the body's tissues. However, some people develop insulin resistance or type 2 diabetes due to genetic predisposition or lifestyle factors such as obesity and physical inactivity.
Fluctuations in Blood Sugar: Causes and Consequences
Blood sugar levels can fluctuate throughout the day depending on various factors like diet, exercise, stress levels, sleep quality, and medications. Fluctuations can lead to symptoms like fatigue, blurred vision, increased thirst and urination. Repeated fluctuations increase the risk of developing insulin resistance and type 2 diabetes.
The Link Between Stress and Blood Sugar Range Fluctuations
Chronic stress is known to disrupt blood sugar regulation by increasing cortisol levels in the body. Elevated cortisol triggers gluconeogenesis - a process that generates glucose from non-carbohydrate sources like amino acids, promoting increased blood sugar levels. Moreover, people experiencing chronic stress may exhibit impaired appetite and insulin sensitivity.
Blood Sugar Range and Diabetes: What You Should Know
Diabetes is characterized by high blood glucose levels due to inadequate or defective insulin production (type 1) or reduced insulin sensitivity (type 2). Regularly monitoring your blood sugar range can help manage diabetes. Healthy lifestyle choices like regular exercise, balanced diet, weight management and adequate sleep significantly contribute towards reducing the risk of developing type 2 diabetes.
The Best Supplements for Maintaining a Healthy Blood Sugar Range
Certain supplements have been shown to support healthy blood glucose levels by enhancing insulin sensitivity or delaying gastric emptying. Berberine is one such compound found in several plants that has demonstrated antidiabetic properties by mimicking the action of insulin and regulating lipid metabolism.
Is Your Blood Sugar Range Too High? How to Lower It Safely
While some foods are better for maintaining healthy blood sugar levels, certain supplements like chromium picolinate have shown potential benefits. However, it is essential to approach supplement use with caution as individual tolerance may vary. Before incorporating any dietary changes or adding new supplements into your routine consult a healthcare professional.
Why Maintaining Stable Blood Sugar Range Is Crucial
Maintaining stable blood sugar levels has far-reaching implications for overall health and well-being. By adopting healthy lifestyle habits, individuals can reduce their risk of chronic diseases like type 2 diabetes heart disease obesity stroke cognitive decline mood disorders sleep disturbances gastrointestinal issues mental performance anxiety depression memory impairments infertility osteoporosis.
Blood Sugar in Children: Recommended Ranges and How to Monitor Them
Maintaining a normal blood sugar range is particularly important for children as they grow and develop. For example, fasting glucose levels should ideally be less than 100 mg/dL according to the American Diabetes Association (ADA). Parents can monitor their child's blood sugar by performing regular fingerstick checks or using continuous glucose monitoring systems.
How High and Low Blood Sugar Ranges Affect Your Health
Prolonged exposure to high blood glucose levels leads to complications such as nerve damage kidney disease cardiovascular disease while low blood sugar episodes lead to symptoms like tremors dizziness confusion disorientation even loss of consciousness.
Sea moss has gained popularity on social media due to its numerous health benefits, but what exactly is it, and is it worth the hype? 0:00 Introduction: Advantages of sea moss 0:05 What is sea moss? 0:23 Benefits of sea moss 1:03 What is the purpose of trace minerals? 1:50 Importance of selenium 2:56 Advantages of iodine 3:40 Carrageenan and its effects Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation. Sea moss contains various nutrients, including amino acids, fiber, vitamins, minerals, fatty acids, and phytonutrients. One of the standout features of sea moss and other types of seaweed is its high mineral content. This includes trace minerals, which are essential for our health but needed in small amounts. Trace minerals are crucial in activating enzymes and proteins that aid in various bodily functions. For example, selenium is essential for converting the inactive form of thyroid hormone (T4) to its active form (T3) and supporting immune function. Sea moss is also a great source of iodine. Iodine is crucial for thyroid health and helps regulate estrogen levels in women. Unfortunately, most land-grown produce lacks trace minerals. To get enough of these essential minerals, we need to consume foods grown near the ocean or directly from the sea itself. Some forms of seaweed, including sea moss, contain carrageenan. While this ingredient has been linked to digestive issues, it’s important to distinguish between naturally occurring carrageenan found in sea moss and the artificially added version found in processed foods. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: Instagram: Listen to my Podcast: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” what is the normal range blood sugar or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, best foods to raise low blood sugar and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the benefits of sea moss and other types of seaweed and 122 blood sugar in the morning how they can support your overall well-being. I'll see you in the next video!