Post Time: 2025-07-18

Maintaining healthy blood sugar levels is crucial for overall well-being. A blood sugar level of 64 may seem within normal limits, but it's essential to understand the context and what this reading signifies.

A healthy range typically falls between 70-99 mg/dL after an overnight fast. However, a single measurement can be influenced by various factors such as diet, physical activity, and stress levels. Therefore, tracking blood sugar regularly is vital for assessing overall health.

To comprehend the implications of a blood sugar level of 64, let's delve into how our bodies regulate glucose levels.

The Role of Glucose Regulation in Daily Life

Glucose regulation involves insulin sensitivity, which determines how efficiently your body utilizes insulin to manage blood sugar. When you eat carbohydrates, they're broken down into glucose and absorbed by the bloodstream. Insulin facilitates this process, allowing cells throughout the body to access energy.

In cases where insulin resistance develops, it can lead to fluctuations in blood sugar levels. This condition occurs when the body becomes less responsive to insulin, causing elevated glucose readings even after meals rich in complex carbohydrates.

Understanding Causes of Blood Sugar Fluctuations

Several factors contribute to blood sugar level variations throughout the day. These include:

Diet: Consuming high-carbohydrate or low-fiber foods can impact blood sugar control.
Exercise: Physical activity can lower and elevate glucose levels depending on intensity, duration, and timing relative to meals.
Stress Levels: Elevated stress hormones like cortisol increase glucose production in the liver.

Maintaining a Stable Blood Sugar Range

While a blood sugar level of 64 may be considered normal by some criteria, it's essential for individuals with diabetes or pre-diabetes. To achieve and sustain healthy ranges:

Balance diet: Emphasize whole grains, fruits, vegetables, lean proteins
- Incorporate fiber-rich foods to slow glucose absorption
Exercise regularly
- Aiming 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous exercise per week
Manage stress effectively

Get access to what does it mean when you have low blood sugar my FREE resources 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: Fasting insulin is between 3–8 uIU/mL (18–48 pmol/L). In this video, we’re going to talk about type 2 diabetes. Type 2 diabetes is more a disease of insulin than glucose. When you’re diagnosed with type 2 diabetes, they usually use a blood test to measure how much glucose is in your blood. But, the problem is that serious issues occur before you get high blood sugar. This is because these serious issues occur with high insulin. Issues that occur with high levels of insulin: • Retinopathy - retina • Neuropathy - nerves • Nephropathy - kidney • Hypertension • Memory loss • Visceral fat If you have high levels of insulin over a period of time, you will develop insulin resistance which then leads to high blood sugar. Insulin is a hormone that is very anabolic. One of the primary functions of insulin is to lower blood sugar, but it does a lot more. It makes things bigger—it grows things. But, insulin is toxic at high levels. So, to protect itself, the body develops insulin resistance. As your body develops resistance, it makes more insulin to try to cope. As things worsen over time, your blood sugar levels go up. It’s very important when you get your blood tested to ask your doctor to always test your fasting insulin levels. They should 8.4 blood sugar always be below five. What causes increased insulin: • Carbs • Carbs + protein • MSG • Excess protein (low-fat) blood sugar interpretation • Frequent eating • Vegetable oils How to lower insulin: • Keto • Intermittent fasting • Apple cider vinegar • Minerals • Vitamin D • Exercise • Lower stress • Sleep Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Type 2 Diabetes Is An Insulin Disease More Than A Glucose Disease – High Insulin Levels – Dr.Berg [9c3376]