Post Time: 2025-07-20
Error: No content files found.#chiaseeds #ChiaBenefits #MayoClinicHealthSystem Chia seeds are tiny but powerful seeds that have been used for centuries by ancient civilizations for their health benefits. They are rich in omega-3 Visit Web Page please click the next webpage fatty acids, fiber, protein, antioxidants, and minerals that can support your well-being and weight loss goals. In this Mayo Clinic Health System video, you'll learn the following about chia seeds, including: • What are chia seeds and where do they come from? • What are the nutritional benefits of chia seeds and how can they help you lose weight, lower cholesterol, and improve digestion? • How to incorporate chia seeds in your diet. If you enjoyed this Mayo Clinic Health System video, please like, comment, subscribe and share this video with your friends and family. Thank you for watching. Request An click through the next webpage Appointment: From Mayo Clinic to your inbox, sign up for free: Follow Mayo Clinic Health System on: Facebook: MayoClinicHealthSystem Instagram: mayoclinichealthsystem LinkedIn: mayo-clinic-health-system And also on X (Formerly Twitter): @MayoClinicHS