Post Time: 2025-07-18
A blood sugar reading of 245 is higher than what's considered normal, and it requires immediate attention. When you measure your blood glucose levels at home using a glucometer or continuous glucose monitor (CGM), the results can provide valuable insights into your body's ability to regulate sugar.
Understanding Normal Blood Sugar Range: Setting Realistic Expectations
The American Diabetes Association recommends that fasting plasma glucose, which is measured in the morning after an overnight fast, should be less than 100 mg/dL. However, if you're experiencing a reading of 245, it indicates that your blood sugar levels are significantly higher than what's considered safe. This could indicate insulin resistance or impaired insulin secretion.
Causes and Consequences of High Blood Sugar Spikes
One possible cause of high blood sugar readings is an imbalance in diet. Consuming refined carbohydrates can lead to a spike in blood glucose, while consuming protein and healthy fats may help regulate it. For instance, studies have shown that eating foods with low glycemic index (GI) values tends to result in lower postprandial glucose levels compared with those consumed as high GI meals.
The Impact of Stress on Blood Sugar Levels: Finding Balance
Stress can raise cortisol levels, which can negatively impact blood sugar regulation. When you're under stress, your body produces more cortisol, and this hormone promotes the release of stored energy (in the form of glucose) into your bloodstream to prepare for a potential threat or demand in energy.
Dietary Changes to Manage High Blood Sugar: Food Choices Matter
Incorporating dietary changes can have a positive impact on blood sugar regulation. Foods high in fiber, such as fruits and vegetables, whole grains like brown rice and quinoa, and lean proteins help slow the digestion of carbohydrates and maintain stable energy levels.
The Role of Exercise in Regulating Blood Sugar Levels: Getting Active
Regular physical activity helps improve insulin sensitivity by making it easier for glucose to enter cells. Aiming for at least 150 minutes of moderate-intensity aerobic exercise per week can make a difference, along with incorporating strength training exercises two times or more each week.
Blood Glucose Monitoring and Maintenance: Taking Control of Your Health
Monitoring blood sugar regularly is essential to understand the fluctuations in your levels and take action when necessary. Use a glucometer or CGM as part of your daily routine for optimal monitoring results, especially after meals that can trigger changes in glucose spikes.
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