Post Time: 2025-07-18
Blood sugar level of 175 is considered high, indicating that your body may not be regulating blood glucose levels effectively. Maintaining healthy blood sugar levels is crucial for overall well-being and preventing complications associated with diabetes.
Maintaining a Healthy Balance: The Key to Optimal Health
When you have high blood sugar levels like 175, it's essential to understand what can cause these fluctuations. Diet plays a significant role in managing blood sugar levels; eating foods that are high on the glycemic index (GI) causes sudden spikes in blood glucose, while consuming fiber-rich and low-GI foods helps stabilize them.
Managing Fluctuations for Better Health
Foods like whole grains, fruits, vegetables, lean proteins, and healthy fats help regulate blood sugar. Avoiding sugary drinks and snacks is also crucial as they are high on the GI scale. Regular physical activity can improve insulin sensitivity; however, it's essential to consult a healthcare professional before making any significant changes.
Stress Management: The Forgotten Factor
Cortisol levels increase when we experience stress, which affects blood sugar regulation by increasing glucose release from stored energy sources and reducing insulin sensitivity. Practicing relaxation techniques like yoga or meditation can help manage cortisol levels effectively.
Understanding Insulin Sensitivity
Insulin resistance is a condition where the body's cells become less responsive to insulin, causing high blood sugar levels. Factors contributing to this include obesity, lack of physical activity, genetics, age and ethnicity.
Blood Sugar Fluctuations: The Role of Diet
Consuming low-fiber diets can lead to higher blood glucose spikes because fiber plays a significant role in slowing down digestion and absorption of sugars. Certain foods like green leafy vegetables are rich in nutrients that support healthy blood sugar regulation.
The Importance of Monitoring Your Blood Sugar Range
Monitoring your blood sugar range regularly is crucial for managing fluctuations effectively. There are various methods available, including glucometers at home or continuous glucose monitors (CGMs) which can provide real-time readings.
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