Post Time: 2025-07-18
When it comes to managing blood sugar levels, knowing what's normal is essential. The ideal range for healthy living varies depending on several factors such as age, weight, and overall health.
- The Normal Range: For adults without diabetes, the American Diabetes Association recommends a fasting plasma glucose level of 72-108 mg/dL (milligrams per deciliter) or less than 180 mg/dL after consuming food.
- Blood sugar levels above 126 mg/dL may indicate prediabetes, and those at or above 200 mg/dL are considered diabetic.
A Balanced Diet: Eating a well-balanced diet with plenty of fiber-rich foods can help stabilize blood sugar levels. Aim to include whole grains, fruits, vegetables, lean proteins like poultry and fish. Foods high in added sugars should be avoided.
- Good sources of fiber include berries (raspberries, strawberries), leafy greens (spinach), legumes (lentils) nuts and seeds.
The Importance of Physical Activity: Regular exercise can significantly impact blood sugar levels by improving insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
- High-Intensity Interval Training (HIIT) has been shown to improve glucose tolerance and increase the body's ability to absorb glucose.
The Role of Sleep: Poor sleep quality can lead to increased blood sugar levels due to hormonal imbalances. Aim for 7-9 hours of uninterrupted sleep each night.
- Establish a relaxing bedtime routine, keep your bedroom cool (around 60-67°F), and avoid screens before bed.
Regular Blood Sugar Monitoring is crucial in managing diabetes. Using a glucometer or continuous glucose monitor can help you identify patterns and make necessary adjustments to your lifestyle.
- Record all blood sugar readings in a journal along with any notes about food eaten, exercise completed etc
Maintaining healthy levels of stress through activities like yoga, meditation may also be beneficial as chronic elevated cortisol has been linked directly to insulin resistance
Get access to my FREE resources foods that can lower blood sugar 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: In this video, Dr. Berg talks about heart attacks and diuretics. One of the most common diuretics is called thiazide is taken to lower blood pressure and could cause potassium deficiency 40% of people taking diuretics develop a condition called hypokalemia or low potassium in the blood, increases the meds for high blood sugar risk for arrhythmias, problems with the pacemaker of the heart and increases the risk for heart failure by 10x. Potassium deficiency in general increases blood pressure. Before someone could get arrhythmia issue due to loss of potassium, they are going to first have symptoms in skeletal muscles: • Muscle Spasm • Cramps • Tetany • Muscle Weakness • apps to monitor blood sugar Tight Muscle If you are diabetic and you are taking diuretics, make sure to consume enough potassium either from the diet or supplement to lower the risk of getting a heart attack. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.