Post Time: 2025-07-18
When it comes to maintaining a healthy lifestyle, managing blood sugar levels is crucial. For students on hectic school days, keeping track of blood sugar fluctuations can be overwhelming, especially when juggling academics and extracurricular activities.
Monitoring Techniques 101 Managing your blood sugar range effectively starts with monitoring techniques. Using a glucometer or continuous glucose monitor (CGM) helps you keep tabs on your levels throughout the day. A typical ideal blood sugar range is between 70-180 mg/dL before meals and less than 140 mg/dL two hours after eating.
Maintaining optimal health through balanced diet, regular exercise, stress management, adequate sleep, and medication adherence can prevent blood sugar spikes and drops. Aim to include complex carbohydrates in your meal plan; fiber-rich foods like whole grains, fruits, vegetables help stabilize blood sugar levels. Limit sugary drinks and refine sugars which lead to insulin resistance.
The Role of Diet in Blood Sugar Balance A balanced diet plays a pivotal role in maintaining a stable blood sugar range. Including protein sources with each meal helps slow down digestion and carbohydrate absorption thereby keeping your glucose levels steady.
Foods rich in omega-3 fatty acids, such as salmon or walnuts, help improve insulin sensitivity which is an indicator of how well the body can process insulin efficiently leading to lower blood glucose levels. While managing school days, keep healthy snacks handy like raw vegetables sticks with hummus dip, fruits and unsalted nuts.
The Science Behind Insulin Resistance Understanding the science behind your blood sugar range helps identify areas for improvement. Factors such as age-related loss of muscle mass and reduced physical activity contribute to insulin resistance leading to fluctuations in blood glucose levels.
Increased body fat percentage particularly around abdominal area contributes significantly towards worsening insulin sensitivity causing high or low ranges depending on other variables like medication regimen, eating habits etc.
The Importance of Physical Activity Incorporating regular exercise into your busy schedule can have a significant impact on maintaining healthy blood sugar levels. Aerobic exercises such as walking for 30 minutes after meals lower down glucose spikes immediately thereby regulating range during the school days.
Combining resistance training with aerobic routines will boost up muscle mass, enhancing insulin sensitivity and making it easier to manage your level ranges throughout day effectively even amidst hectic schedule.
Blood Sugar Balance: The Connection to Sleep Sleep plays an equally crucial role in maintaining blood sugar balance. Poor sleep quality leads to increased inflammation causing damage on pancreas resulting in decreased insulin production affecting glucose regulation furthering range variations that students experience during school days.
Creating a bed time routine helps improve the depth of sleep, and it's essential not just for overall health but particularly effective in managing fluctuating ranges encountered daily amidst busy academic schedule.
Eat this food daily for weight control, lower blood sugar, cholesterol and toxins. ♥️ 👀 Next: Can't Lose Weight? Top 10 Sugar Reducing Foods To Eat Daily ♥️ Fill in nutritional gaps. Check Out My Favorite Daily Immunity Supplement: NACPRO+ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:16 Ten Commandments for Food Quality 02:18 Step 1 02:35 Improvement in Blood Sugars 03:03 Quality Options 03:41 Effects of Salt 03:55 Fructose 04:27 Blending 04:49 Berries 05:24 Low Carb Diets 05:40 Health Markers 06:04 Okinawan Sweet Potato 06:24 Seventh Day Adventist 07:24 Weight Loss & Diabetes 08:06 Restricted Diets 08:26 High LDL Cholesterol 08:54 Best Low Carb Foods 09:17 low blood sugar on keto what to do Fiber 09:44 Jim Fixx vs Jack Lalanne 10:34 Step 2 11:43 Train Your Gut 12:25 Fermentation & Farting 12:41 Stinky Farts 12:55 Food Engineering & GMO 13:33 Sugar & Fat 14:42 Farm Animals & GMO 16:10 Quality Protein 16:22 Mitochondrial Toxin 17:58 Bean Benefits 18:21 Potassium 18:38 Sugar Substitutes 19:31 Gestational Diabetes 19:47 Food & Mood 20:50 Tripple blood test for sugar levels Threat 21:12 Fatty Liver & Alcohol 22:16 Engineered Foods 22:57 Carb:Fiber Ratio 23:15 Function of Fiber 24:06 GLP-1 26:46 Low Glycemic Index of Beans 27:12 Metabolism of Sugar 27:42 Added Fructose 28:42 Whole Fruit & Benefits on Blood Sugar 30:11 Liver Health & Fruit 31:47 Glycemic Index Trap 32:57 Mango Medley Recipe 33:55 Fungus 36:01 Salad Tips 37:11 Mango 40:41 Key To Food Satiety LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here apple cider vinegar lowers blood sugar is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).