Post Time: 2025-07-20
Error: No content files found.If you use a pronated grip, you'll work your whole chest. If click here for more info you move the seat up and lean your torso back, you'll work more lower chest. If you use a neutral grip, you'll shift Click on more workload to the triceps, but my response you'll still be working the entire chest. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok IG: Facebook: Threads: