Post Time: 2025-07-18
Blood sugar levels play a crucial role in maintaining overall health, and fluctuations can have significant consequences. Maintaining healthy blood sugar ranges is essential for preventing diabetes-related heart disease.
When it comes to blood sugar management, one of the most critical factors is insulin sensitivity. Insulin resistance occurs when cells become less responsive to insulin, leading to higher blood glucose levels. This condition often precedes type 2 diabetes and increases the risk of cardiovascular complications (7). Factors that contribute to insulin resistance include a sedentary lifestyle, obesity, genetics, and certain medications.
Regular physical activity can significantly improve insulin sensitivity by allowing glucose molecules into cells more efficiently. Studies have shown that even moderate exercise can lead to improved blood sugar regulation in as little as six weeks of regular physical activity (8). Moreover, incorporating high-intensity interval training into a workout routine may further enhance the positive effects on blood sugar levels.
In addition to maintaining healthy blood sugar ranges through lifestyle modifications, dietary choices also play an essential role. Consuming foods with a low glycemic index can help regulate and stabilize blood glucose levels (20). Examples of such food include green vegetables, fruits, whole grains like brown rice or quinoa, lean proteins like poultry and fish.
Maintaining healthy blood sugar ranges requires careful monitoring through glucose testing devices at home. These devices measure the concentration of glucose in a small amount of blood drawn from one's finger. Results should be recorded to track fluctuations over time (2). Continuous Glucose Monitoring systems offer an alternative, continuously tracking real-time changes throughout the day.
When managing blood sugar ranges effectively, it is crucial to address stress management techniques as stress significantly impacts fluctuation in levels. Research suggests that high-stress periods lead to a spike in cortisol and adrenaline levels, which can cause insulin resistance (13). Therefore, incorporating relaxation practices such as deep breathing exercises or yoga into daily routines may be beneficial for maintaining healthy blood sugar ranges.
By understanding the relationship between sleep quality and blood glucose regulation, individuals can make positive changes. A body of evidence suggests that prolonged periods of inadequate sleep have a negative effect on insulin sensitivity (15). Establishing consistent sleep schedules, creating a relaxing bedtime routine, and ensuring the bedroom environment is conducive to rest are crucial factors in improving overall well-being.
Incorporating fibre-rich foods into meals can also help manage blood sugar levels. Dietary fibre has been shown to enhance glucose absorption by slowing its entry into the bloodstream, thus lowering postprandial spikes (10). Examples of high-fiber options include fruits like berries and citrus fruits, green vegetables such as broccoli or Brussels sprouts, and legumes.
Maintaining a healthy blood sugar range is not only essential for individuals but also has significant implications for pregnant women. Excessive blood glucose can lead to an increased risk of preterm labor, gestational diabetes complications in pregnancy (9). Regular monitoring through regular check-ups with healthcare providers may help prevent these issues and monitor the overall health of both mother and child.
Staying on top of your mental clarity and mood is also connected. An individual's blood glucose fluctuation can result not just from poor dietary choices or chronic stress but as a direct effect of consuming foods rich in added sugars, low fibre content leading to high insulin production with resulting spikes (4).
To learn more: Cinnamon essential oil has been used for thousands of years and is one of the 131 blood sugar level most referenced oils in the Bible. Here are 5 main uses and benefits of using cinnamon essential oil: 1. Balances blood sugar 2. Contains anti-microbial properties 3. Rich in antioxidants 4. Supports weight loss by reducing sugar cravings 5. Keeps energy levels strong and stable Check baby blood sugar range out my free Essential Oils Guide here: Facebook: Instagram: Pinterest: Twitter: *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before tongue tingling low blood sugar beginning any nutrition, supplement or lifestyle program.