Post Time: 2025-07-18

Maintaining a healthy blood sugar range is crucial for optimal health. But what exactly does this mean? The ideal blood sugar range varies from person to person, but generally speaking, it's best to aim for a fasting glucose level below 100 mg/dL and a post-meal glucose level below 140 mg/dL.

Understanding the Causes of Blood Sugar Fluctuations

Blood sugar fluctuations can be caused by various factors, including diet, exercise, stress levels, and sleep quality. For instance, consuming high-carbohydrate foods can cause blood sugar to spike, while regular physical activity helps regulate blood glucose levels. Additionally, stress and anxiety can disrupt insulin sensitivity and lead to increased blood sugar.

Dietary Changes for a Healthy Blood Sugar Range

Making informed food choices is essential in maintaining a healthy blood sugar range. Certain nutrients like fiber play a significant role in regulating blood glucose levels by slowing down carbohydrate digestion and absorption. For example, whole grains such as brown rice, quinoa, and whole-wheat bread are excellent sources of dietary fiber.

The Importance of Regular Physical Activity

Regular exercise is another vital aspect to consider when aiming for healthy blood sugar management. Exercise helps improve insulin sensitivity, allowing the body's cells to absorb glucose more efficiently from the bloodstream. Additionally, physical activity can help reduce stress levels and promote better sleep quality – both crucial factors in maintaining stable blood sugar ranges.

The Role of Stress Management

Chronic stress can wreak havoc on an individual's overall health by disrupting various bodily processes including hormone regulation, digestion, and immune function. In terms of blood glucose management specifically, elevated cortisol levels due to chronic stress can lead to increased insulin resistance – a major contributor to high blood sugar levels.

Achieving Optimal Sleep Habits

Sleep plays a vital role in regulating the body's physiological functions, including appetite control and glucose metabolism. Poor sleep quality has been linked with disrupted circadian rhythms that further contribute to weight gain and reduced insulin sensitivity – both contributing factors for elevated blood glucose levels. Prioritizing adequate sleep is essential for maintaining healthy overall health.

Supplements That Support Healthy Blood Sugar Levels

While diet and lifestyle play crucial roles in managing blood sugar, certain supplements can also support these efforts by providing vital nutrients that help regulate blood glucose metabolism. Omega-3 fatty acids, vitamin D, chromium picolinate are a few examples of the nutritional compounds which have demonstrated beneficial impacts on maintaining healthy blood sugar ranges.

Do we need a new American Diabetes Association??? The American Diabetes Association (ADA) seems far more interested in protecting the profits of their million-dollar donors than in protecting people with diabetes from severe complications. Low-Carb/Keto diets are the most researched dietary intervention for diabetes and yet the ADA can't seem to publicly recommend this way of eating. The ADA recommending High-carb foods (big-food profits) increases a persons need for expensive medications (big-pharma profits) and medical procedures (big-medicine profits). Who doesn't profit from the ADA's current recommendations? PEOPLE WITH DIABETES, THAT'S WHO! The ADA was started back in 19XX by 6 doctors who got together and said, "We should start a diabetes association", and now the ADA has a 100 million dollar annual budget. We can work together to create a diabetes association that puts people with diabetes first, not last! Join our Community/Support the Work: Reverse Osmosis we use: Sources: RETHINKING DIABETES book: KICKING ASS AFTER 50 Book: COMMON SENSE LABS Book: LIES MY DOCTOR TOLD ME: Daily Minerals: GET MY NEWSLETTER! blood sugar 20 min after eating Eat Real MEAT: (discount = BERRY) Eat Real Salt: Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career blood sugar in the morning so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended does high blood sugar cause rapid heartbeat for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. JOIN MY NEWSLETTER! Subscribe and share to help new people learn the truth!

Do We Need A New Diabetes Association? [ADA Corrupt?] - 2024 [d65f73]