Post Time: 2025-07-18
Understanding your blood sugar range is crucial for maintaining optimal health. With the growing prevalence of insulin resistance and type 2 diabetes, it's essential to know how to manage your blood sugar levels effectively.
The Science Behind Normal Blood Sugar Range Explained Maintaining a stable blood sugar range requires an understanding of the body's natural response to glucose. When we consume carbohydrates, our bodies break them down into simple sugars like glucose and fructose. Insulin is released by the pancreas in response to increased glucose levels, helping cells absorb excess glucose for energy production or storage. However, with increasing rates of insulin resistance, this delicate balance can be disrupted.
To manage your blood sugar range through intermittent fasting (IF), it's essential to understand how different types of carbohydrates and meals affect you personally. Research has shown that reducing overall calorie intake by incorporating 16-20 hour fasts can significantly improve glucose tolerance and increase human growth hormone production for improved muscle mass retention during the weight loss process.
Blood Sugar Range, Exercise, and Stress: The Impact on Your Body Regular physical activity is a crucial component of maintaining healthy blood sugar levels. Research has consistently shown that aerobic exercise enhances insulin sensitivity by improving skeletal muscle uptake of glucose from bloodstream into cells. Incorporating high-intensity interval training (HIIT) can have even greater benefits in promoting optimal health and reducing chronic disease risk.
However, many people neglect the impact stress has on their body's ability to manage blood sugar levels effectively. Physical stress responses activate cortisol release which counteracts insulin action leading to increased glucagon levels causing fasting glucose elevations – especially for those with pre-existing hypertension.
How Diet Affects Your Blood Sugar Range and What You Can Do Diet plays a vital role in managing your blood sugar range. Focus on consuming whole, unprocessed foods like vegetables, fruits, lean proteins, nuts seeds etc., rather than relying heavily on grains legumes or processed snack products which can elevate insulin levels rapidly over time.
Some specific nutrients have been shown to help improve glucose regulation such as soluble fiber (psyllium chia flax) resistant starchs & pantothenic acid among others that play significant role improving glycemic control so include those foods regularly while watching portion sizes since quantity matters too here especially concerning healthy fats intake
Blood Sugar Range, Mental Health, and Quality of Life A stable blood sugar range has far-reaching benefits extending beyond physical health. Research shows a link between unbalanced glucose levels and cognitive function, impacting mood regulation emotional stability concentration ability overall mental clarity as well making them all important factors when maintaining healthy lifestyle practices especially concerning nutrition intake.
Lastly incorporating mindfulness techniques yoga relaxation other mind-body therapies stress-reduction activities can improve resilience against physiological impact thereby achieving better quality life outcomes by balancing daily routines towards optimal functioning
Dr Chan tackles 'Is Brown Rice a better choice than White Rice in minimizing Blood Sugar Spikes for people with diabetes?' =========================== *1-1 Coaching by Dr Chan* =========================== ► Find out More 👉 Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat blood sugar 300 how much insulin diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic does cucumber spike blood sugar diseases =========================== *About Dr Chan* =========================== Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions. ► *Frequently Asked Questions about Dr Chan* 👉 =========================== *Contact Dr Chan* =========================== ► Contact 👉 =========================== *Dr Chan's ONLINE Courses* =========================== ► *Food as Medicine to Beat Chronic Diseases* 👉 ► *Eat Rice Better to Beat Chronic Diseases* 👉 =========================== *SIGN UP to be Updated of Dr Chan's Programmes* =========================== ► *Diabetes Related Workshops, Courses & Programmes* 👉 =========================== *Connect with Dr Chan on Social Media:* =========================== ► *Dr Chan's Youtube Channels* The Habits Doctor 👉 The Habits Pharmacy for Diabetes 👉 The Habits Pharmacy Kitchen 👉 Dr Chan Chats 👉 I am Dr Chan the Youtuber 👉 ► *Facebook* 👉 ► *Instagram* 👉 ► *TikTok* 👉 ► *Linkedin* 👉 =========================== *The Habits Doctor BLOG* =========================== ► 👉 #DrChanTatHon #TheHabitsDoctor #thehabitspharmacy Dr Chan Tat Hon Lifestyle Medicine Singapore 0:00 Brown Rice vs White Rice - Blood Sugar Spike 0:49 Is Brown Rice a better choice than White Rice in Minimizing Blood Sugar Spikes? 1:32 Substituting White Rice with Brown Rice 3:07 Brown Rice & Diabetes - Misconceptions & Mistakes 4:55 Combating Diabetes takes more than just Switching from White Rice to Brown blood sugar at 39 Rice