Post Time: 2025-07-18
A blood sugar level of 244 mg/dL is considered high. At this range, the body's cells are not receiving enough glucose for energy production, leading to a variety of complications.
When your blood sugar levels consistently stay above normal limits (like that of 244), it can lead to serious health issues over time. High blood sugar levels have been linked to cardiovascular disease, kidney damage, nerve damage, and an increased risk of infections. The pancreas produces insulin in response to high glucose levels by releasing a flood of the hormone into your bloodstream.
Factors Contributing to Elevated Blood Sugar
A range like 244 indicates that there is some level of dysfunction or insensitivity within your body's processes for managing blood sugar. Factors such as genetics, lifestyle choices (e.g., diet and exercise), sleep deprivation, stress levels, certain medical conditions (diabetes being the primary one) can contribute to elevated glucose in the bloodstream.
Poorly managed blood sugar levels have also been linked with increased production of advanced glycosylation end-products (AGEs). These AGEs accumulate over time and affect organ function by causing inflammation.
Monitoring Blood Sugar Levels for Optimal Management
To effectively manage high blood sugar, regular monitoring is essential to gain a thorough understanding of fluctuations throughout the day or night.
The primary method of managing glucose levels lies in diet, with foods that cause less insulin resistance when consumed being encouraged and those that increase it minimized (e.g., limiting sugary drinks). For physical activity's part, aerobic exercise like running has been found helpful in maintaining normal blood sugar.
does menstruation affect blood sugar 6.4 blood sugar level after eating is 122 a high blood sugar