Lower Your Blood Sugar Quickly 10 Minute Routine FT Nutrisense [5bc5c6]

2025-07-18

Post Time: 2025-07-18

Maintaining healthy blood sugar levels is crucial for overall well-being, especially in today's fast-paced world. Fluctuations can lead to fatigue, increased thirst, and long-term health complications. Let's explore effective strategies to boost blood sugar balance, incorporating dietary adjustments, helpful blood sugar supplements, and understanding the role of diabetes gummies and diabetes drugs.

Dietary Strategies to Naturally Regulate Blood Sugar

Food plays a pivotal role in managing blood sugar. Adopting a balanced diet is the cornerstone of natural blood sugar control. It's not about restrictive dieting, but rather making informed choices that support stable glucose levels.

Focus on Low Glycemic Index (GI) Foods

The Glycemic Index (GI) measures how quickly a food raises blood sugar levels. Foods with a low GI are digested and absorbed slowly, causing a gradual rise in blood sugar, preventing spikes and crashes.

Examples of Low GI Foods:

Food Category	Examples	Why they are beneficial
Fruits	Berries (strawberries, blueberries), apples, pears, cherries, oranges	High in fiber, which slows sugar absorption.
Vegetables	Broccoli, spinach, carrots, sweet potatoes, leafy greens	Rich in fiber and nutrients, low in digestible carbs.
Whole Grains	Oats, quinoa, brown rice, barley, whole wheat bread	High in fiber, providing sustained energy release.
Legumes	Lentils, beans, chickpeas, peas	Excellent source of fiber and protein, slow digestion.
Nuts & Seeds	Almonds, walnuts, chia seeds, flax seeds	Healthy fats, fiber, and protein contribute to blood sugar stability.

Practical Tips:

Swap refined grains for whole grains: Choose brown rice over white rice, whole wheat bread over white bread.
Load up on non-starchy vegetables: Fill half your plate with colorful vegetables at each meal.
Portion control is key: Even healthy foods can raise blood sugar if eaten in excessive quantities. Be mindful of serving sizes.
Combine carbohydrates with protein and healthy fats: This slows down carbohydrate absorption and promotes satiety. For example, add almond butter to your apple slices or include lean protein with your quinoa.

The Power of Fiber in Blood Sugar Management

Fiber is a superstar nutrient when it comes to blood sugar control. It slows down the absorption of sugar in the bloodstream, preventing rapid spikes. There are two main types of fiber:

Soluble Fiber: Dissolves in water to form a gel-like substance in the gut. This type of fiber is particularly effective at lowering cholesterol and stabilizing blood sugar. Sources: Oats, barley, apples, oranges, beans, peas.
Insoluble Fiber: Adds bulk to the stool and helps food move through the digestive system efficiently. While less directly related to blood sugar, it contributes to overall digestive health and can indirectly support blood sugar management. Sources: Whole wheat, vegetables, nuts, seeds.

Recommended Daily Fiber Intake: Aim for at least 25-30 grams of fiber per day from food sources.

Increasing Fiber Intake:

Start gradually: Increase your fiber intake slowly to avoid digestive discomfort like bloating and gas.
Choose high-fiber breakfast cereals: Look for cereals with at least 5 grams of fiber per serving.
Add beans and lentils to soups and salads: They are fiber powerhouses.
Eat fruits and vegetables with their skins on: Apple peels, potato skins, etc., are rich in fiber.
Snack on nuts and seeds: A handful of almonds or chia seed pudding can boost your fiber intake.

Exploring Blood Sugar Supplements: Evidence-Based Options

While diet is foundational, certain blood sugar supplements may offer additional support in maintaining healthy glucose levels. It's crucial to understand that supplements are not a replacement for a healthy lifestyle or prescribed medications, but they can be used as complementary support under the guidance of a healthcare professional.

Scientifically Studied Blood Sugar Supplements:

Supplement	Potential Benefits	Scientific Evidence	Considerations & Cautions
Cinnamon	May improve insulin sensitivity and lower fasting blood sugar.	Studies suggest cinnamon can modestly reduce fasting blood glucose and HbA1c in people with type 2 diabetes. ¹	Use Ceylon cinnamon ("true cinnamon") to minimize coumarin intake (high coumarin levels in Cassia cinnamon may be harmful).
Berberine	May improve insulin sensitivity, glucose uptake, and reduce glucose production in the liver.	Research indicates berberine can be as effective as some oral diabetes drugs in lowering blood sugar. ²	Can interact with certain medications. May cause digestive upset in some individuals. Not recommended during pregnancy or breastfeeding.
Chromium	Involved in glucose metabolism and may enhance insulin action.	Some studies suggest chromium picolinate may improve blood sugar control in people with insulin resistance or type 2 diabetes. ³	Generally considered safe in recommended doses. Consult a doctor if you have kidney issues.
Alpha-Lipoic Acid (ALA)	Potent antioxidant that may improve insulin sensitivity and nerve function, potentially beneficial for diabetic neuropathy.	Studies suggest ALA may improve insulin sensitivity and reduce symptoms of peripheral neuropathy in diabetes. ⁴	May interact with thyroid medications. Start with a low dose to assess tolerance.
Magnesium	Plays a role in insulin sensitivity and glucose regulation. Magnesium deficiency is common in people with diabetes.	Observational studies link higher magnesium intake to a reduced risk of type 2 diabetes. ⁵ Supplementation may improve insulin sensitivity.	Magnesium supplements can cause diarrhea in high doses. Certain medications can interact with magnesium.

Important Disclaimer: The information provided in this table is for informational purposes only and should not be considered medical advice. Always consult with your doctor or a qualified healthcare professional before starting any new supplement, especially if you have diabetes, are taking medications, or have any other health conditions. They can help determine if a supplement is appropriate for you and advise on dosage and potential interactions.

Diabetes Gummies: A Palatable Supplement Option?

Diabetes gummies have emerged as a more appealing and convenient way to consume supplements traditionally used for blood sugar management. These are typically chewable gummy vitamins and supplements formulated with ingredients like vitamins, minerals, and sometimes herbal extracts that are believed to support healthy blood sugar levels.

Potential Advantages of Diabetes Gummies:

Improved Palatability: Gummies are often more palatable than pills or capsules, making them easier and more enjoyable to take, especially for those who dislike swallowing pills.
Convenience: Easy to carry and consume on the go, making it simpler to maintain a supplement regimen.
Potential Combination of Ingredients: Some diabetes gummies combine multiple beneficial ingredients like vitamins, minerals (like chromium and magnesium), and plant-based extracts into a single dose, potentially simplifying supplementation.

Considerations and Cautions with Diabetes Gummies:

Sugar Content: It's crucial to check the sugar content of diabetes gummies. While they may be marketed for blood sugar management, some may contain added sugars to enhance taste and texture. Opt for gummies with low or no added sugar, or those sweetened with sugar alternatives.
Ingredient Dosage and Quality: Carefully examine the ingredient list and dosage of active ingredients. Ensure the gummies contain clinically relevant dosages of beneficial ingredients as discussed in the supplement section above. Choose reputable brands that prioritize quality and transparent labeling.
Not a Replacement for Medication or Lifestyle Changes: Diabetes gummies are supplements and should not be considered a replacement for prescribed diabetes drugs, a healthy diet, regular exercise, or other essential diabetes management strategies recommended by your doctor.
Consult Your Doctor: As with any supplement, it is essential to consult your doctor before starting diabetes gummies, especially if you have diabetes or are taking any medications. They can assess if gummies are appropriate for your individual needs and health status and ensure they won't interact negatively with any existing treatments.

Choosing Diabetes Gummies Wisely:

Read Labels Carefully: Prioritize gummies with low or no added sugar. Check the ingredient list for beneficial supplements like chromium, magnesium, cinnamon, or berberine (in appropriate dosages).
Look for Reputable Brands: Choose brands that are transparent about their ingredients, manufacturing processes, and have positive customer reviews.
Compare Products: Compare different diabetes gummies based on their ingredients, sugar content, dosages, and brand reputation to make an informed choice.

Understanding Diabetes Drugs: When Medication is Necessary

For many individuals with diabetes, especially type 2 diabetes, lifestyle modifications and supplements may not be sufficient to effectively manage blood sugar levels. In these cases, diabetes drugs become a crucial part of the treatment plan.

When Diabetes Drugs Are Typically Prescribed:

Inadequate Blood Sugar Control with Lifestyle Changes: If diet, exercise, and weight management fail to achieve target blood sugar levels, medication is usually necessary.
High HbA1c Levels: A high HbA1c (average blood sugar over 2-3 months) indicates poor long-term blood sugar control, often requiring medication to prevent complications.
Type 1 Diabetes: Individuals with type 1 diabetes require insulin injections or pump therapy from diagnosis, as their bodies do not produce insulin.
Gestational Diabetes: Sometimes, dietary changes are insufficient to manage blood sugar in gestational diabetes (diabetes during pregnancy), and medication (often insulin) may be needed to protect both mother and baby.

Types of Diabetes Drugs (Simplified Overview):

Metformin: Often the first-line medication for type 2 diabetes. It works by reducing glucose production in the liver and improving insulin sensitivity.
Sulfonylureas: Stimulate the pancreas to release more insulin.
DPP-4 Inhibitors: Help to increase insulin release and decrease glucagon secretion (a hormone that raises blood sugar).
SGLT2 Inhibitors: Increase glucose excretion through the urine.
GLP-1 Receptor Agonists: Slow gastric emptying, increase insulin release, and decrease glucagon secretion. Often administered as injections.
Insulin: Essential for type 1 diabetes and may be needed in type 2 diabetes when other medications are insufficient. Available in various forms (rapid-acting, short-acting, intermediate-acting, long-acting) and administration methods (injections, pumps).

Importance of Medical Supervision:

Diabetes drugs are powerful medications and must be prescribed and monitored by a healthcare professional. Self-treating diabetes with over-the-counter supplements or without proper medical guidance can be dangerous and lead to serious health consequences. Your doctor will determine the most appropriate medication(s) based on your individual type of diabetes, blood sugar levels, overall health, and other factors. They will also monitor your response to treatment and adjust medications as needed.

Key Takeaways for Healthy Blood Sugar Management

Achieving stable and healthy blood sugar levels is a multi-faceted approach that involves a combination of lifestyle strategies and, in some cases, supplements or medications.

Actionable Steps:

Prioritize a Low GI, High-Fiber Diet: Focus on whole foods, lean protein, healthy fats, and plenty of non-starchy vegetables. Minimize processed foods, sugary drinks, and refined carbohydrates.
Engage in Regular Physical Activity: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Manage Stress Effectively: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
Consider Evidence-Based Blood Sugar Supplements (with Doctor's Guidance): Discuss options like cinnamon, berberine, chromium, ALA, or magnesium with your healthcare provider to see if they might be beneficial for you.
Explore Diabetes Gummies as a Potential Convenient Supplement Option (with Caution): If considering diabetes gummies, choose low-sugar options from reputable brands, carefully review ingredients and dosages, and always consult your doctor first.
Understand the Role of Diabetes Drugs and Follow Medical Advice: If lifestyle changes and supplements are insufficient, or if you have type 1 diabetes, adhere to your doctor's recommendations regarding diabetes drugs. Never discontinue or alter prescribed medications without medical supervision.
Regular Blood Sugar Monitoring: Work with your healthcare team to establish an appropriate blood sugar monitoring plan to track your progress and make necessary adjustments to your management strategy.

By adopting a proactive and informed approach, incorporating these strategies, and working closely with your healthcare provider, you can effectively boost blood sugar balance and pave the way for better overall health and well-being.

References:

¹ Allen, R. W., Schwartzman, E., Baker, W. L., Coleman, C. I., Phung, O. J. (2013). Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. The Annals of Family Medicine, 11(5), 452–459.

² Yin, J., Xing, H., & Ye, J. (2008). Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism, 57(5), 712–717.

³ Anderson, R. A. (1998). Chromium, glucose intolerance and diabetes. Journal of the American College of Nutrition, 17(6), 548–555.

⁴ Ziegler, D., Ametov, A. S., Barinov, A., Dyck, P. J., Gurieva, I., Low, P. A., ... & Kozlova, T. (2006). Oral treatment with alpha-lipoic acid improves symptomatic diabetic polyneuropathy: the SYDNEY 1 trial. Diabetes care, 29(11), 2365-2370.

⁵ Larsson, S. C., Wolk, A. (2007). Magnesium intake and risk of type 2 diabetes: a meta-analysis. Journal of Internal Medicine, 262(2), 208-214.

Lower Your Blood Sugar Quickly 10 Minute Routine FT Nutrisense // Caroline Jordan // Get a discount on your Nutrisense order here: Help me to maintain and grow this channel!!! become a Patreon here: or donate Paypal: or Venmo: Burn excess glucose, lower a glucose spike, stabilize blood sugar, improve insulin sensitivity… all in 10 minutes? Yup. Get ready to lower your blood sugar quickly with this 10-minute low-impact routine. I'm Caroline Jordan, your certified health and fitness coach and this video is what I call a “micro workout” full of compound movements guaranteed to get you the best results in a short amount of time. Research has shown that circuit training increases insulin sensitivity. I've designed this video to combine resistance and cardio exercises together in a way that keeps your heart rate up AND improves your health. We have 10 exercises to move through together performed for 60 seconds each sequenced together back to back. Once we start there is no stopping so please feel free to take breaks when needed to meet yourself where you are at today. Every average blood sugar for men time you practice this video you will get stronger because practice makes progress and I’m cheering for you! Fit this video into your day whenever you 536 blood sugar need to lower your blood sugar and keep your health in check. Today I am using a Nutrisense CGM to monitor my blood glucose levels before, during and after my workout. Nutrisense is bringing continuous glucose monitors (aka CGM's) to the masses. That's right, CGMs are no longer just for diabetic patients, and that's in large part due to our shifting understanding of metabolic health and its root cause in several chronic diseases. Using a CGM can help you improve glucose levels, understand your response to food + training, and make informed healthy lifestyle changes. Do you already use a CGM to keep your metabolic health in good shape? Let me know below in the comments below. If you don't already use one, get a discount with my code CJFITSQUAD at . Positive Feel Good Fitness, -Caroline Jordan 👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇 Join this channel to get access to perks: SHOP MERCH HERE: 🛍️ ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: Facebook: Instagram: Twitter: Pinterest: Linkedin: 💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: ▶︎ WORKOUT VIDEO LIBRARY: ▶︎ HURT FOOT DIET GUIDE: ▶︎ STRONG BODY PROGRAM: ▶︎ DIABETES WEIGHT LOSS PROGRAM: ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: #CarolineJordan #CJFitsquad DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything after 3 hours blood sugar level contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related Searches: how to lower blood sugar how to reduce blood sugar level immediately how to reduce blood sugar level foods that lower blood sugar how to lower blood sugar fast how to lower high blood sugar how to lower sugar levels fast

Lower Your Blood Sugar Quickly 10 Minute Routine FT Nutrisense

Lower Your Blood Sugar Quickly 10 Minute Routine FT Nutrisense [5bc5c6]