Post Time: 2025-07-18
Blood sugar, or glucose levels in the blood, is a vital aspect of our overall health. Monitoring and maintaining healthy blood sugar ranges is essential for preventing various health issues associated with fluctuations. The American Diabetes Association recommends that fasting plasma glucose (FPG) levels should be less than 100 mg/dL.
Stabilizing Blood Sugar Ranges: The Role of Diet
Diet plays a significant role in stabilizing blood sugar ranges. Consuming foods rich in fiber, such as fruits and vegetables, can help regulate insulin sensitivity and reduce the risk of developing type 2 diabetes. Foods high on the glycemic index (GI) cause a rapid spike in blood sugar levels due to their high glucose content. Examples of GI-high foods include white rice, potatoes, and refined bread.
Managing Blood Sugar with Exercise: A Holistic Approach
Regular exercise is crucial for managing blood sugar ranges effectively. Physical activity not only helps reduce body fat but also improves insulin sensitivity by enhancing the uptake of glucose into cells. Aim to engage in at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic physical activity per week.
Blood Sugar Ranges and Stress: The Hidden Connection
Stress is a significant contributor to blood sugar fluctuations, which can lead to chronic conditions like diabetes. When the body experiences stress due to various reasons such as sleep deprivation or mental health issues, it releases hormones that elevate blood glucose levels. Finding healthy ways to cope with stress, including exercise, yoga, and meditation practices.
Why Blood Sugar Monitoring is Essential for Healthy Living
Monitoring your blood sugar ranges regularly helps you stay informed about the effectiveness of dietary adjustments and physical activity changes on maintaining stable blood sugar levels. Utilize monitoring techniques such as glucometers or continuous glucose monitors (CGMs) to track fluctuations throughout the day, making lifestyle choices based on accurate data.
Insulin Sensitivity: The Link Between Blood Sugar Ranges and Health
Maintaining optimal insulin sensitivity is crucial for regulating blood sugar ranges effectively. Insulin resistance occurs when cells in your body become less responsive to insulin over time due to factors such as obesity or age. Incorporating regular physical activity, following a healthy diet rich in fiber, fruits, vegetables into meals can contribute significantly towards enhancing the uptake of glucose and minimizing risk of type 2 diabetes.
Healthy Blood Sugar Ranges: How Supplements Can Support Optimal Levels
While dietary adjustments and exercise play significant roles in regulating blood sugar levels certain supplements like chromium have been found to offer additional benefits by increasing insulin sensitivity. However, ensure you discuss any changes with your healthcare provider as excessive intake can cause more harm than good.
What Are the Risks of High Blood Sugar Ranges? The Impact on Health
Maintaining healthy blood sugar ranges significantly reduces risk factors for serious health issues such as cardiovascular disease and kidney problems. Regularly assessing FPG levels not only indicates the severity but also helps monitor effectiveness, hence regular visits to healthcare provider necessary
Get the Highest Quality Electrolyte . AVOID A HEALTH DISASTER! Learn how to spot signs and symptoms of high blood sugar early. Better yet, understand how to prevent them all together. High blood sugar can be fatal in extreme acute cases, and cause high blood pressure, insulin resistance, type 2 diabetes, cardiovascular disease, stroke and dementia in chronic cases. Don't wait for it to become and emergency, diet and life style can control and reverse high blood sugar in most cases so you never develop type 2 diabetes. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. ★ More series with Dr. Sten Ekberg ★ 🔴 Signs and Symptoms 🔴 Which Is Better 🔴 Low Carb Foods 🔴 Top 10 Ways To Natural Health 🔴 Real Doctor Reacts: 🔴 Doctor Explains: 🔴 Real Doctor Reviews: ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: ▶️ HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - Translate this video: Translate all videos: 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and tylenol and blood sugar levels Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. blood sugar 3 hrs after meal 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to fainting high blood sugar form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss