Post Time: 2025-07-18
Maintaining a healthy blood sugar range is essential for overall well-being. High or low blood sugar levels can lead to serious health complications, including diabetes and cardiovascular disease.
The Science Behind Normal Blood Sugar Levels Normal blood sugar levels are typically measured in milligrams per deciliter (mg/dL). For adults with no underlying medical conditions, the ideal range is between 70-99 mg/dL after an overnight fast. However, this can vary depending on factors such as age, fitness level, and medication use.
How to Monitor Your Blood Sugar Range Effectively Monitoring your blood sugar levels regularly is crucial for maintaining a healthy range. You can do this using a glucometer at home or by wearing a continuous glucose monitor (CGM). These devices measure the amount of glucose in your bloodstream and provide valuable insights into how different foods, activities, and medications affect your blood sugar.
The Role of Diet in Maintaining Healthy Blood Sugar Levels Diet plays a crucial role in maintaining healthy blood sugar levels. Foods that are high in fiber, such as fruits, vegetables, and whole grains, can help regulate glucose absorption and slow down its release into the bloodstream. On the other hand, foods with added sugars or refined carbohydrates can cause rapid spikes in blood sugar.
The Importance of Exercise in Regulating Blood Sugar Levels Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise helps your body to use insulin more efficiently, which reduces glucose absorption and prevents sudden spikes in blood sugar. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
Managing Blood Sugar During Stressful Situations Stress can have a significant impact on blood sugar levels. When you're under stress, your body releases cortisol, which raises glucose in the bloodstream. To manage this, try relaxation techniques such as deep breathing exercises or meditation to reduce overall stress levels.
The Link Between Sleep and Blood Sugar Levels Sleep is essential for maintaining healthy blood sugar levels. Poor sleep quality can lead to insulin resistance, causing high blood sugar levels during waking hours. Aim for 7-8 hours of sleep per night and establish a consistent bedtime routine to improve the quality of your rest.
FULL VIDEO HERE: A1C Test for Diabetes (HbA1C): What Your Numbers REALLY Mean Discover the significance of the A1C test in this engaging video! Learn how lesser-known factors can sometimes influence the result, blood sugar levels discover why it's called Hemoglobin A1C and understand how this test provides crucial insights into your blood sugar control. Join Canadian Pharmacist and Health Educator Lindsay Dixon as we explore the significance of this diagnostic test. This video will provide you with valuable information about A1C target levels, pre-diabetes, does crackers raise blood sugar and diabetes ranges according to the American Diabetes Association. Discover the concept of estimated average glucose (EAG) and its relationship to your A1C levels. Utilize a handy calculator to convert your A1C to estimated average blood glucose. Remember, everyone's A1C target is unique and can change over time. Empower yourself with knowledge and make informed decisions about your health. Don't forget to like, comment, and subscribe for more videos that enhance your understanding and advocacy for your well-being. Join us and take control of your health today! #diabeteseducation #diabetescare #diabetesprevention *Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach out: [email protected] *Please consider supporting the Friendly Pharmacy 5 channel - your support allows me to improve the content quality and create more content for viewers like you! Lindsay Dixon is a Registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in 596 blood sugar Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. Lindsay is also certified in Palliative Care through the University of Victoria. To see some of my favourite products, please visit this link: (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.) My favourite editing software is Descript: WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] FOLLOW ON SOCIAL MEDIA: DISCLAIMER: Friendly Pharmacy 5 medical videos are for medical education, and are NOT intended to replace recommendations from your Primary Care Provider.