Post Time: 2025-07-18
High blood sugar levels can lead to a myriad of health problems if left unmanaged. The ideal blood sugar range for healthy living is between 70-99 mg/dL fasting and less than 180 mg/dL after meals.
However, many people struggle with maintaining this balance due to various factors such as poor diet choices, lack of physical activity, stress, and certain medical conditions like diabetes. To understand the importance of blood sugar management, it's essential to know that fluctuations in blood sugar levels can cause damage to organs and tissues over time. A study published in the Journal of Clinical Endocrinology & Metabolism found that even mild elevations in blood glucose are associated with an increased risk of cardiovascular disease.
The Impact of Diet on Blood Sugar Levels
Diet plays a significant role in maintaining healthy blood sugar levels. Certain foods like refined carbohydrates, added sugars, and saturated fats can cause spikes in blood sugar levels due to their high glycemic index (GI). For example, white bread has a GI score of 70-80 compared to brown rice which has a GI score of around 50-60. In contrast, fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help stabilize blood sugar levels by slowing down glucose absorption.
The Role of Physical Activity in Blood Sugar Management
Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise improves insulin sensitivity allowing the body to use glucose more efficiently. Moreover, it also reduces stress levels which is a known contributor to high blood pressure and other cardiovascular diseases that often accompany diabetes. A study published in the Journal of Applied Physiology found that even moderate-intensity exercise can improve glycemic control.
The Relationship Between Stress and Blood Sugar Levels
Stress has been shown to have a significant impact on blood sugar levels, with many people experiencing stress-induced hyperglycemia (high blood sugar). This is because when we are under stress our bodies release more cortisol which causes an increase in glucose production. Furthermore, chronic stress can lead to the development of metabolic syndrome and insulin resistance over time.
The Importance of Blood Sugar Monitoring
Monitoring your blood sugar levels regularly is crucial for managing high blood sugar levels. Using a glucometer or continuous glucose monitor (CGM) can help you identify trends and patterns in your blood glucose readings, allowing you to make informed decisions about lifestyle changes and medication if necessary. It's recommended that people with diabetes check their blood sugar at least 4 times per day.
The Benefits of Maintaining Healthy Blood Sugar Levels
Maintaining healthy blood sugar levels is crucial for overall health as high or low blood sugar can lead to various complications such as cardiovascular disease, kidney damage, nerve damage and eye problems. In fact, research has shown that maintaining a healthy weight through dietary changes and regular physical activity can lower the risk of developing type 2 diabetes by up to 58%.
Roti for Diabetic Patients, sugar kay liye roti, sugar ka ilaaj, sugar patients how to make roti -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: Facebook: Email: [email protected] ------------------------------------------------------------------------------------ Dr Khalid Jamil was an Assistant Professor accu chek normal blood sugar range Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in can dizziness be caused by low blood sugar urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and does myo inositol lower blood sugar some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #Rotifordiabetic #drkhalidjamil