Post Time: 2025-07-18
High blood sugar levels can have detrimental effects on our overall health. Maintaining a healthy blood sugar range is crucial to prevent complications such as diabetes, cardiovascular disease, and nerve damage.
Maintaining a Healthy Balance: The Role of Monitoring Techniques Monitoring your blood sugar level at home using a glucometer or continuous glucose monitor (CGM) can help you understand how different foods, activities, and stress levels affect your body. This information allows for informed decisions about diet and lifestyle to maintain healthy blood sugar ranges.
Dietary Habits That Impact Blood Sugar Fluctuations Consuming high-carb foods that cause a spike in blood glucose is common among those struggling with high blood sugar levels. Incorporating fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate digestion and absorption of carbohydrates. Examples include brown rice (40g per cup), broccoli (10g per serving), sweet potatoes (20g per medium-sized potato). Conversely, sugary drinks like soda or juice should be replaced with water to maintain healthy blood sugar levels.
Physical Activity: A Key Component in Blood Sugar Management Exercise has a profound effect on insulin sensitivity and glucose uptake. Regular physical activity not only improves cardiovascular health but also helps regulate blood sugar levels. Include activities such as brisk walking, jogging, swimming, or high-intensity interval training (HIIT) for at least 150 minutes per week to achieve optimal results.
Insulin Sensitivity: Understanding the Connection Between Insulin and Blood Sugar Individuals with insulin resistance experience decreased glucose uptake in their muscles and fatty tissues. Factors contributing to this condition include genetics, diet, physical activity levels, stress levels, sleep quality, certain medications (steroids), and hormonal imbalances like polycystic ovary syndrome (PCOS). Maintaining a healthy body weight through proper nutrition and regular exercise is key to regulating insulin sensitivity.
Supplements That Support Healthy Blood Sugar Levels Incorporating vitamins and minerals that improve insulin function can aid in blood sugar regulation. Supplements such as chromium, magnesium, berberine, alpha-lipoic acid (ALA), biotin, zinc, and coenzyme Q10 have been shown to promote healthy glucose metabolism when used under medical guidance.
Glycemic Index: Its Impact on Blood Sugar Regulation Understanding how foods affect blood sugar levels is crucial for those managing high blood sugar. The glycemic index ranks carbohydrates according to their potential effect on increasing blood glucose after consumption, with higher scores indicating more significant spikes in blood sugar levels. Choose low-GI options like oats (GI=42), barley (GI=25), and fruits such as apples or citrus fruits that typically score around 38-44 GI points.
What to Eat & Avoid in Diabetes? Download EGL Chart - Book a Free Consultation With Our Certified Diabetes Reversal Coach Diabexy Case Study 1 Tips to Control Fasting Blood Sugar | हाई मॉर्निंग ब्लड शुगर से बचने के उपाय In this case study, we are discussing about a patient who got diabetes 3-4 years back and after following low glycemic diet for 9 months, his Hba1c came to normal but his fasting sugar was still high. Watch the video to know WHY? इस केस स्टडी में, हम एक ऐसे मरीज के बारे में चर्चा कर रहे हैं, जिसे 3-4 साल पहले मधुमेह हुआ था और 9 महीने तक कम ग्लाइसेमिक आहार का पालन करने के बाद, उसका Hba1c सामान्य हो गया था लेकिन उसकी फास्टिंग शुगर अभी भी अधिक थी। क्यों जानने के लिए वीडियो देखें? Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and development to develop low glycemic load food products, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and a disciplined lifestyle. Diabexy उत्पादों को विशेष रूप से मधुमेह रोगियों के लिए डिज़ाइन किया गया है। वे आपकी दैनिक पोषण संबंधी आवश्यकता को पूरा करते हुए रक्त शर्करा के स्तर को प्रबंधित करने में मदद करते हैं। कम ग्लाइसेमिक लोड वाले खाद्य उत्पाद को विकसित करने के लिए एक दशक से अधिक के अनुसंधान और विकास के साथ, हम मानते हैं कि स्वस्थ खाने की आदतों और अनुशासित जीवन शैली की मदद से मधुमेह को उलटना संभव है। At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. Let's eradicate Diabetes from India. We provide free when to take blood sugar consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan. डायबेक्सी में, हमारा मानना है कि ज्ञान और अनुशासन के समर्थन से मधुमेह को उलटना संभव है। आइए भारत से मधुमेह को जड़ से खत्म करें। हम आपकी मधुमेह उत्क्रमण योजना का समर्थन करने के लिए प्रमाणित आहार विशेषज्ञों और लाइसेंस प्राप्त चिकित्सा डॉक्टरों की हमारी टीम के साथ मुफ्त परामर्श प्रदान करते हैं। For a free diet consultation from our Certified Nutritionists, please Call us on +918448952009 or Whatsapp by clicking on To join a systematic and structured program for Diabetes Reversal which includes live educational Zoom workshops with Mr. Lokendra Tomar and his team, visit For any other inquiries or issues, Whatsapp/Call us on +918448952009 We Ship Pan India and Worldwide from our store - Find us on Flipkart India - Find blood sugar 57 us on Amazon India - Find us on Amazon USA - For more information Visit after you eat what is a normal blood sugar us on Email us at [email protected] Like us on Facebook: Follow us on Instagram: Our Video Resources: Educational Series - Question & Answer Series - My Story (Success Stories of Diabetes Reversal) - Diabetic Meal Ideas by Diabexy - #Diabexy #Diabetics #DiabetesReversal #lokendratomar Disclaimer The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. We do not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.