Post Time: 2025-07-18
When it comes to managing blood sugar levels, incorporating specific spices into your diet can be a game-changer. Two such spices - cinnamon and ginger - have been extensively researched for their potential in regulating blood glucose.
Cinnamon's Blood Sugar Benefits
Research has shown that consuming 1-6 grams of cinnamon per day can significantly lower fasting serum glucose (FSG) levels in patients with type 2 diabetes (1). Cinnamaldehyde, a compound found in cinnamon, is believed to be responsible for its blood sugar-lowering effects. Studies have demonstrated that it increases insulin sensitivity and facilitates the uptake of glucose by cells.
One study published in the Journal of Clinical Biochemistry and Nutrition found that cinnamon supplementation reduced FSG levels from 173.2 ± 17.6 mg/dL at baseline to 140.1 ± 12.3 mg/dL after three months (2). These findings suggest that incorporating cinnamon into your daily meals can help regulate blood sugar fluctuations.
The Ginger Connection
Ginger, another potent spice, has also been studied for its effects on blood glucose levels. A study published in the Journal of Medicinal Food found that 1-3 grams of ginger extract per day reduced FSG levels by approximately 18% over a period of six weeks (3). The researchers attributed this effect to ginger's ability to increase insulin sensitivity and inhibit glycosidase enzymes, which contribute to glucose production.
A Combination Approach
Incorporating both cinnamon and ginger into your diet can be an effective way to regulate blood sugar levels. One study published in the Journal of Medicinal Food found that a combination of 3 grams of cinnamon and 2 grams of ginger per day significantly reduced FSG levels compared to either spice alone (4). This suggests that combining these spices may amplify their individual benefits, making them more effective at managing blood glucose.
Tips for Incorporating Cinnamon and Ginger
- Add cinnamon powder or fresh ginger root to your morning oatmeal or yogurt.
- Make a tea by steeping 1-2 teaspoons of ground cinnamon in hot water.
- Grate some fresh ginger and mix it into your stir-fries, soups, or stews.
Maintaining Blood Sugar Balance Through Spice-Centric Meal Planning
By incorporating spices like cinnamon and ginger into our meals, we can not only add flavor but also support healthy blood sugar levels.
The order in which you eat your food, very surprisingly, makes a big difference on the amount of blood sugar that floods your blood stream at one time. The amount of sugar in your blood and the frequency will determine how much of the sugar will be stored as fat. In this video I reveal which order you should eat your food to reduce the amount of fat your body stores which can then help you lose weight! You can find the research here: You Can Find Dr Hulme At His Website Here: CHAPTERS: 0:00 The does drinking cause high blood sugar Order Matters 1:19 Blood Sugar 2:58 How To Lower Blood Sugar 3:22 This Is How You Can Support Me 3:56 The Optimal Order To Eat Your Food 4:20 Eat Your Vegetables First 5:02 Then Fat & Protein 5:46 Then Carbs & Sugars Last! 6:40 The Research... 7:15 Top 3 Tips To Put This Into practice! 8:00 1. Eat A Salad Before Each Meal 8:36 2. Don't Eat Sugar On An Empty Stomach 9:07 3. Don't Eat Sugar blood sugar monitor strips For Breakfast 11:10 How To Stop Cravings Inbetween Meals 11:30 The Glucose Goddess Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held. This ideal blood sugar levels for type 2 diabetes content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.