Post Time: 2025-07-18
Meal timing plays a crucial role in managing blood sugar levels, especially for individuals living with diabetes. When we eat is just as important as what we eat when it comes to maintaining stable blood glucose levels.
Understanding the Importance of Meal Timing and Blood Sugar
Eating at regular intervals helps regulate insulin sensitivity, allowing our bodies to effectively manage blood sugar spikes. Research has shown that eating smaller, frequent meals throughout the day can help mitigate postprandial (after-meal) hyperglycemia – a common issue for diabetic patients. By consuming three main meals and one or two snacks in between, you can promote more efficient glucose metabolism.
The Impact of Eating Timing on Blood Sugar Fluctuations
Failing to eat at regular times can lead to excessive hunger pangs and overeating, further exacerbating blood sugar imbalances. This irregular eating pattern also triggers stress responses that raise cortisol levels – a hormone linked to insulin resistance and blood sugar instability. Moreover, an inconsistent meal schedule disrupts the body's natural circadian rhythms, influencing metabolic processes like glucose uptake in muscles.
Practical Tips for Timing Your Meals
When planning your meals, consider the following tips:
- Eat breakfast within one hour of waking up.
- Space out main meals three to four hours apart.
- Incorporate snacks between meals if needed (e.g., fruits or vegetables).
- Finish eating at least two hours before bedtime.
Creating a Blood Sugar-Friendly Meal Schedule
Consider creating a personalized meal schedule that suits your lifestyle and preferences. Make sure it includes balanced meals with protein, complex carbohydrates, and healthy fats to regulate blood sugar levels throughout the day.
In this video, Doctor Andrea Furlan explains that there is a relationship between food that we eat and pain. Chronic inflammation may lead to chronic pain, and there are nutrients in our Western diet that predispose to more inflammation. People with autoimmune diseases are prone to more inflammation because their immune system is attacking their own cells using inflammation. We 136 mg/dl blood sugar don’t know if fibromyalgia is an autoimmune disease or not, but people with fibromyalgia have more inflammatory markers than people without fibromyalgia. Changing their diabetes insipidus blood sugar diet has a great impact on chronic inflammation. Doctor Furlan explains strategies to change eating habits and how to incorporate an anti-inflammatory diet: 00:00 Introduction 00:49 What is free printable blood sugar charts inflammation? 01:16 Autoimmune diseases 01:41 Fibromyalgia 02:00 Obesity and inflammation 02:29 Disclaimer 03:19 1) refined carbohydrates and gluten 03:33 2) sugars and sweeteners 04:09 3) pops, soda, carbonated drinks 04:28 4) processed food 05:44 5) trans fats and hydrogenated oils 06:34 6) red meat foods 07:22 7) alcohol 07:54 8) coffee 08:24 9) packaged snacks 09:22 Handout 09:33 P.S.C.E principle Download the handout here: Subscribe to this channel: #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: Facebook: Twitter: LinkedIn: ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified. =============================================