Post Time: 2025-07-20
Error: No content files found.- [Instructor] Bicep stretch. Begin by standing feet shoulder width apart with the affected side next Highly recommended Reading to the wall. Then raise your arm behind you at shoulder level previous with palm on the wall and thumb facing up. Your whole body will lean into the wall while keeping torso forward. Hold for 10 seconds and breathe. One, two, three, four, five, six, seven, eight, nine, ten. Slowly return to start position. Do three click the following webpage sets twice a day, five days a week.