Post Time: 2025-07-20
Error: No content files found.- [Narrator] Child pose. Begin in a crawl position with hands palms down and knees browse this site on a mat. Next, slowly sit back, lowering your buttocks towards your heels until a stretch is felt check it out along your back and/or buttocks. Crawl your fingers further out for a deeper stretch. Hold for 15 seconds. One, more resources two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen. Slowly return to start position. Perform three repetitions twice a day for five days a week.