Post Time: 2025-07-18

Eating foods that balance blood sugar levels is essential for maintaining overall health. A balanced diet helps in regulating blood sugar, which can help manage chronic diseases like diabetes and obesity.

A key aspect of managing blood sugar range effectively is understanding the ideal level to aim for. The American Diabetes Association recommends the following ranges:

Fasting: 70-130 mg/dL
After Meals: Less than 180 mg/dL

While these targets may seem straightforward, they can be challenging to achieve without a clear understanding of how different foods affect blood sugar.

Blood Sugar Regulation and Food Choices

Certain nutrients have been found to improve insulin sensitivity or reduce the rise in blood glucose after eating. These include:

Soluble Fiber: Foods high in soluble fiber like oats, barley, and fruits help slow down carbohydrate digestion.
Plant-Based Proteins: Legumes (lentils, chickpeas), nuts, seeds are low on glycemic index and take time to digest helping maintain a stable blood sugar level.
Healthy Fats: Avocadoes have high fiber content which can help regulate blood sugar levels.

Timing Your Meals

The timing of your meals also plays a crucial role in regulating blood glucose spikes after eating.

Eating regular, balanced meals
Avoiding skipping breakfast A good night's sleep and a consistent exercise routine are fundamental for maintaining healthy insulin sensitivity.

In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so I can take an informed decision on what to eat. . My personal aim: - Ideal blood sugar increase after eating = 30mg/dl or lower - Maximum absolute blood sugar level after eating = 140mg/dl - Be within 70-120mg/dl for 90% of the day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can what is the normal blood sugar level in adults lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay what is normal blood sugar after 1 hour of eating within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor is blood sugar of 140 high readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts

EP64: Overnight Oats & My Blood Sugar! | Breakfast Series [03cf93]