Post Time: 2025-07-18

When your blood sugar level surpasses 400, it indicates a severe state of hyperglycemia. This can be alarming and requires immediate attention to prevent potential complications.

High blood sugar levels above 400 are considered life-threatening due to the increased risk of diabetic ketoacidosis (DKA). DKA is a condition where the body produces high amounts of ketones, leading to acidification in the bloodstream. If left untreated, it can result in coma or death.

Maintaining proper glucose control through medication and lifestyle adjustments can help avoid such conditions. Individuals with uncontrolled diabetes are more likely to experience extreme fluctuations in blood sugar levels.

To ensure optimal health, individuals must be vigilant about their diet and physical activity level, especially when dealing with high blood sugar readings. For instance, a study published in the Journal of Clinical Endocrinology & Metabolism found that regular exercise can lower fasting glucose by up to 13 mg/dL (1).

Managing stress is also crucial for maintaining stable blood sugar levels. The relationship between emotional and physical states highlights the need for holistic health management.

Foods with low glycemic index, such as fruits and vegetables, are beneficial in controlling blood sugar spikes after meals.

Blood testing at regular intervals can provide valuable insights into glucose patterns and help identify potential risk factors associated with high readings above 400. By being proactive about monitoring your condition, individuals can work closely with their healthcare providers to create personalized treatment plans that maintain optimal health.

Individuals need to prioritize nutrition and physical activity levels in managing blood sugar fluctuations. Regular monitoring of both diet and exercise habits will enable more precise adjustments for better glucose control.

When it comes to reducing high blood sugar readings above 400, medical professionals often recommend medication therapy along with lifestyle modifications. These treatments can help lower HbA1c values by up to a percentage point within three months (2).

Factors Contributing to High Blood Sugar Levels

Individuals dealing with high blood sugar levels must consider several factors that contribute to the condition.

For instance, excessive consumption of saturated fats and refined sugars in meals causes an instant spike in glucose. A similar effect occurs when individuals consume alcoholic beverages on a regular basis, which can elevate HbA1c by up to 0.5% within weeks (3).

Stress is another significant risk factor for increased blood sugar levels above normal range as cortisol hormone production surges during stress periods leading to insulin resistance.

Dietary fiber intake plays an important role in maintaining healthy glucose levels, which can be obtained from whole grains and green leafy vegetables like spinach. A study found that consuming high-fiber diets could reduce fasting blood glucose by up to 16% (4).

Consequences of Untreated High Blood Sugar

Failure to treat consistently elevated blood sugar readings above normal range poses considerable risks for various health conditions.

Increased risk exists towards heart and kidney diseases due to insulin resistance leading the body accumulate plaque on artery walls or damage organs over time through high glucose levels.

Thanks to Levels for sponsoring this video. To get started and get 2 additional months free on the annual what fruits lower blood sugar Levels membership, go to Snacks that keep your blood sugar low, limit the fat-storing hormone insulin and control hunger. I pitted four seemingly healthy snacks against each other and used this 1.2 blood sugar level non-prescription CGM from Levels to see how each one impacted my blood sugar. This video shares the best and worst snack results and how Levels is making it possible for you to get this blood sugar monitoring tool for yourself. **************** Get Dr. Becky's books on Amazon or your favorite retailer: Zero Sugar / One Month: Intermittent Fasting Diet Guide and Cookbook: Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: Get Dr. Becky's Cookbooks: For Products Shown in Videos: (affiliate/paid link)(click the book to enter) Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of blood sugar of 92 after eating treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Blood Sugar Vs. Snacks: I Ran The Tests [Dark Chocolate, Popcorn, Almonds, Eggs] [e52523]