Post Time: 2025-07-18
Blood sugar regulation is a complex process that involves several organs working together in harmony. The primary organ responsible for regulating blood sugar levels is the pancreas, an endocrine gland located behind the stomach. The pancreas produces two essential hormones, insulin and glucagon, which play crucial roles in maintaining healthy blood sugar levels.
Maintaining Blood Sugar Balance: The Pancreatic Equation
The pancreas releases insulin when blood glucose levels rise after a meal. Insulin acts like a key that unlocks cells, allowing them to absorb glucose for energy production. Conversely, when blood glucose levels drop between meals or at night, the pancreas secretes glucagon, stimulating the liver to release stored glycogen into the bloodstream.
Understanding Blood Sugar Fluctuations: Causes and Consequences
Fluctuations in blood sugar can be caused by a variety of factors, including diet (especially high-carbohydrate foods), physical activity level, sleep quality, stress levels, and even genetics. Chronic fluctuations can lead to insulin resistance, increasing the risk of developing type 2 diabetes.
The Role of Insulin Sensitivity: A Key to Healthy Blood Sugar
Insulin sensitivity refers to how well cells respond to insulin signals. When cells are sensitive to insulin, glucose is absorbed efficiently, and blood sugar levels remain stable. Conversely, when cells become resistant to insulin (a condition known as prediabetes), more insulin is required to facilitate glucose uptake into the bloodstream.
Monitoring Blood Sugar: Importance of Regular Checks
Regular monitoring of blood sugar levels helps identify trends in your overall health status and adjust management strategies accordingly. When tracking your blood sugar range, consider using a glucometer or continuous glucose monitor (CGM) to obtain accurate measurements throughout the day.
Maintaining Healthy Blood Sugar Levels through Lifestyle Changes
Making informed lifestyle choices is essential for maintaining healthy blood sugar levels. Eat foods that stabilize blood sugar (such as whole grains, legumes), avoid those with high glycemic indices, stay hydrated by drinking plenty of water, and limit physical activity to moderate levels during exercise sessions.
The Hidden Dangers of Blood Sugar Spikes: A Threat to Overall Health
Frequent or recurring spikes in blood glucose can lead to a range of health problems beyond diabetes. High blood sugar has been linked with cardiovascular disease, cognitive impairment, and even kidney damage when left uncontrolled over time.
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels. In 2014, 8.5% of adults aged 18 years and older had diabetes. In 2019, diabetes was the direct cause of 1.5 million deaths and 48% of all deaths due to diabetes occurred before the age of 70 years. Another 460 000 kidney disease deaths were caused by diabetes, and raised blood glucose causes around 20% of cardiovascular deaths (1). Between 2000 and 2019, there was a 3% increase in age-standardized mortality rates from diabetes. In lower-middle-income countries, the mortality rate due to diabetes increased 13%. By contrast, the probability of dying from any one of the four main noncommunicable diseases (cardiovascular diseases, cancer, chronic respiratory diseases or diabetes) between the ages of 30 and 70 decreased by 22% globally between 2000 and 2019. ——————————— Watch videos - 1. The Health Show - 2. Ayurveda - 3. Amazing Sadhu - 4. Aghori Tantrik - 5. Bharat Ke Sadhu - 6. Famous Mandir - _________________________________________ Contact Address Adarsh Ayurvedic Pharmacy Daksh Marg, Kankhal, Haridwar Uttarakhand- 249408 - Branch Office Triveni Ghat Road, Rishikesh Uttarakhand - 249201 Mobile - 9897902760, 8899111121 _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and high blood sugar risks assumes no responsibility for the accuracy of information contained on or through the video. This charts for blood sugar levels YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, blood sugar 142 2 hours after eating health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. ______________________ Transcript 5 Ayurvedic Herbs - जड़ी-बूटियाँ - 7:20 #health #diabetes #thehealthshow #himanshubhatt