Post Time: 2025-07-18
The relationship between fruits and blood sugar levels is a complex one. While many fruits are low in calories and rich in fiber, some can cause a spike in blood sugar due to their natural sugars like fructose and glucose.
The Dual Nature of Fruit on Blood Sugar
Some fruits, such as citrus fruits (oranges, grapefruits), strawberries, apples, pears, and grapes contain a significant amount of natural sugars that are quickly digested by the body. This can lead to an increase in blood sugar levels if consumed in excess or without considering individual carbohydrate counts.
The Power of Fiber-Rich Fruits
On the other hand, fruits like berries (blueberries, raspberries), citrus fruits, apples, and pears contain a higher amount of fiber that slows down digestion. This delay helps to prevent an abrupt spike in blood sugar levels after consumption.
Managing Blood Sugar with Smart Fruit Choices
A 2018 study conducted by researchers at the University of Michigan found that eating berries daily can improve insulin sensitivity for those with type 2 diabetes, leading to better control over their blood glucose levels (1). The natural antioxidants present in these fruits contribute significantly to reducing inflammation and promoting healthy digestion.
Choosing Fruits Wisely
Individuals should consider portion sizes when consuming high sugar-containing fruits like mangoes or pineapples. Limiting one's consumption of full-fledged fruit juices that lack fiber can also help prevent sudden spikes in blood sugar levels.
They're two of the most popular drinks in the world, but which is better for your health? ► ► FREE BOOK + FREE DOCUMENTARY EPISODE: ► ► JOIN DIABETES SMARTS: --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- We’re starting a battle between coffee and tea! Which is better for diabetics? Do either carry health benefits or will they hurt your body? 1) An 8 ounce cup of black coffee supplies about 11% of the daily recommended intake of vitamin B2. It also contains trace amounts of minerals, like magnesium, potassium, and manganese. 2) The caffeine content of a single cup of coffee can range from 30 mg to 300 mg, can beans raise blood sugar though most typical cups contain about 100 mg of caffeine. 3) Due to the high amount of caffeine, coffee may end up raising blood sugar levels. 2 cups per day could raise glucose levels by 8%. Some studies now suggest that regular consumption of coffee for diabetics could increase their insulin resistance. It may also interfere with sleep, which can have negative consequences for diabetics. 4) On its own, coffee only has about 5 calories per cup. 5) Studies have found that drinking 6 or more cups of coffee per day can increase heart disease risk by 20%. 6) Unlike coffee, tea has a wide range of varieties, many of blood sugar level emergency them free from caffeine content. White, black, and foods that help with blood sugar green teas all come from the Camellia Sinensis plant, and they contain caffeine. Herbal teas are a mix of herbs, spices, and tea leaves, and several types don't contain any caffeine. 7) All teas tend to include cancer-fighting antioxidant polyphenols. They also house important minerals, like copper, magnesium, phosphorus, and potassium. 8) Drinking tea regularly has been shown to improve blood flow, and, thus, can help reduce the risk of heart disease. 9) High in antioxidants and containing fluoride, tea can fight bacteria in the mouth and strengthen teeth. Gum health is directly related to heart health, so this is yet another way that tea can better the health of diabetics. 10) Green tea contains catechins, which has been shown to improve insulin sensitivity and reduce the risk of type 2 diabetes. Black tea may help lessen inflammation. Hibiscus tea is renowned for its high antioxidant content. Chamomile has been shown to reduce menstrual cramp pain and improve bone density. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.