Post Time: 2025-07-18
The ideal blood sugar range for healthy living is crucial in preventing diabetic foot complications. When blood sugar levels remain high, it can damage nerves and affect circulation, leading to infections that are difficult to treat.
Understanding the Impact of Blood Sugar Fluctuations on Diabetes Management Diabetes management requires monitoring one's blood sugar levels regularly. This involves tracking fluctuations in blood sugar ranges caused by various factors such as diet, exercise, stress, and sleep quality. To monitor effectively, individuals can use a glucometer or continuous glucose monitors (CGM) at home.
Dietary Habits that Help Maintain Healthy Blood Sugar Levels Maintaining healthy dietary habits is essential to prevent diabetic foot complications. Consuming foods with high glycemic index values such as white bread and sugary drinks causes blood sugar levels to spike, making it challenging for the body to regulate them. On the other hand, incorporating fiber-rich foods like whole grains and fruits into one's diet can help slow down glucose absorption.
Role of Regular Exercise in Regulating Blood Sugar Levels Regular physical activity plays a significant role in regulating blood sugar ranges. Research has shown that engaging in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking or cycling, helps improve insulin sensitivity and reduce blood sugar levels. However, it's essential to note that individuals with diabetes should consult their healthcare provider before starting any new exercise program.
Managing Stress Levels for Better Blood Sugar Control High stress levels can disrupt the balance of hormones in the body, leading to fluctuations in blood sugar ranges. This is particularly concerning for people living with diabetes as elevated cortisol levels interfere with insulin action and raise glucose levels. Engaging in stress-reducing activities such as yoga or meditation can help alleviate this issue.
Why Sleep Quality Matters in Blood Sugar Regulation Proper sleep plays a significant role in maintaining stable blood sugar ranges, especially during the night when growth hormone is released, helping regulate appetite and metabolism. Research suggests that adults should aim for 7-9 hours of sleep each night to minimize fluctuations in glucose levels and insulin sensitivity.
The Importance of Timely Medical Intervention While taking proactive steps towards managing healthy lifestyle habits can prevent diabetic foot complications, it's essential not to underestimate the importance of timely medical intervention. Monitoring blood sugar ranges regularly helps identify early warning signs such as skin changes or infections that require professional attention immediately.
In this video, a nutritionist shares the 5 Best Supplements for Type 2 DIABETES. These are the list of Best Supplements for Blood Sugar Control. Some of these supplements are also useful for diabetic neuropathy and insulin resistance. In this video, I share the 5 best supplements for type 2 diabetes, review the scientific literature, share what foods stabilize blood sugar levels the recommended doses as described in research studies, and explain the benefits of each diabetic supplement. There are many more useful diabetic supplements, however, I share the best herbs and supplements for diabetes that are proven to work. You don't need to take all of them. You can try one or 2 that you are interested in, with the supervision of your doctor. If you’re new to my channel, my name is Greta and I’m a low carbohydrate nutritionist and a health coach who works online. I'm can sorbitol raise blood sugar the founder of Advanced Nutrition and Health. Visit my website: Like always, keep in mind that supplements alone can't reverse or put Type 2 diabetes into remission, and you need to follow a whole body healing approach, that requires a long-term lifestyle change. To reverse or put into remission your type 2 diabetes, you should reduce your carbohydrate intake, manage your stress, sleep enough, increase your physical activity (daily walking is fine), and take some of these supplements for type 2 diabetes. 5 Best Supplements for Type 2 DIABETES include: Berberine Alpha Lipoic Acid Vitamin B1 (fat-soluble) Matcha green tea Cinnamon Where to order these 5 diabetes supplements? Berberine UK: US: Alpha blood sugar a1c levels chart Lipoic Acid UK: US: Vitamin B1 (fat-soluble) UK: US: Matcha green tea UK: US: Green tea extract UK: US: Cinnamon UK: US: *Like always, consult with your doctor first. This video is not medical advice, it is for educational purposes only. If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos. You can also support my channel by buying me a coffee :) simply click on the link below and follow the instructions, it takes just a second: Or, you can sign up for my Patreon to get exclusive support via messaging: In this video, I'll talk about the top 5 supplements for diabetics that I think are essential and very helpful in the process of reversing diabetes and becoming healthier, and having more energy. To learn more about managing diabetes with the diet, watch my other videos: Or read my educational blog post about managing your type 2 diabetes with your diet: #diabetessupplements #bestdiabetessupplements #diabetesuk References: Berberine Alpha-lipoic Acid Benfotiamine Green tea Cinnamon Visit my recommended supplement shop: Also, you can follow me on: ♡INSTAGRAM: @advancednutrition1 ♡FACEBOOK: @GretaGetHealthy My video setup: Pink flamingo: Canon Camera: ✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦ BEST QUALITY ZEOLITE FOR DETOX : ZeoCharge (Use code GRETA for 10% off)