Post Time: 2025-07-18
The ideal blood sugar range is between 70-99 mg/dL after fasting and less than 180 mg/dL two hours after eating. However, this can vary from person to person depending on their age, sex, weight, and overall health.
Monitoring Techniques for a Healthy Blood Sugar Range
Monitoring your blood sugar levels regularly is crucial in maintaining optimal health. This can be done using a glucometer or continuous glucose monitoring (CGM) devices at home. A glucometer measures the current level of glucose in the blood, while CGMs track it throughout the day.
Stabilizing Blood Sugar with Diet
Certain foods help stabilize blood sugar levels by slowing down digestion and absorption, thereby reducing spikes and crashes. These include vegetables like broccoli, carrots, and spinach; whole grains such as brown rice, quinoa, and whole wheat bread; lean proteins including chicken breast and turkey; healthy fats found in nuts almonds walnuts pecans pumpkin seeds chia seeds flaxseeds coconut oil avocado olive oils.
The Impact of Exercise on Blood Sugar Levels
Regular physical activity can significantly impact blood sugar levels. It increases insulin sensitivity, helping the body's cells absorb glucose from the bloodstream more efficiently.
Understanding Insulin Sensitivity and Its Effect on Blood Sugar
Insulin resistance is a common cause of fluctuations in blood sugar levels. This occurs when the body becomes less responsive to insulin, making it harder for glucose to enter cells. Factors such as obesity, physical inactivity, high blood pressure, dyslipidemia (high cholesterol), polycystic ovary syndrome (PCOS) and stress can all contribute to insulin resistance.
Managing Stress and Blood Sugar Fluctuations
Stress has a significant impact on blood sugar levels due to the release of hormones like adrenaline. Cortisol increases glucose production in the liver, whereas insulin sensitivity decreases when exposed to prolonged periods of high cortisol levels over time leading reduced uptake glucose into cells by muscles tissues etc., which leads higher BGs readings!
For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: In this video, Dr. Berg talks about the effects of high blood sugars on your nerves and completely nervous system. There could be damage to your motor or sensory nerves. The condition is called peripheral neuropathy. You do diet soft drinks affect blood sugar can also have problems with the autonomic nerves and even the nerves to the eye, and high blood sugar can also affect the shakiness low blood sugar blood vessels that innervate your nerves. I recommend the ketogenic approach and intermittent fasting, including adding B-vitamins (from the nutritional yeast). B-vitamins also supports the myelin sheath around the nerves. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see 520 blood sugar patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.