Post Time: 2025-07-18
Managing blood sugar levels is crucial for elderly adults, and understanding what constitutes a healthy range is essential. The ideal blood sugar range varies from person to person, but generally falls between 70-180 mg/dL (milligrams per deciliter). This fluctuation can be attributed to various factors such as diet, physical activity level, stress levels, sleep quality, and underlying health conditions.
Understanding Blood Sugar Range Fluctuations in Elderly Adults
As people age, their bodies undergo significant changes that affect blood sugar regulation. The pancreas becomes less efficient at producing insulin, leading to increased resistance. This can cause spikes and dips in blood sugar levels throughout the day. Factors such as medication side effects, sleep apnea, dehydration, and stress exacerbate these fluctuations.
The Role of Diet in Maintaining a Healthy Blood Sugar Range
Diet plays a crucial role in maintaining stable blood sugar levels. Consuming foods with high glycemic indices (GI) can cause rapid spikes in blood sugar levels. These include refined carbohydrates such as white bread, sugary drinks, and sweets. In contrast, whole, unprocessed foods like fruits, vegetables, lean proteins, and complex carbohydrates help stabilize blood sugar.
The Impact of Physical Activity on Blood Sugar Range
Regular physical activity improves insulin sensitivity by enhancing glucose uptake in cells. This reduces the risk of developing insulin resistance. Elderly adults can engage in moderate-intensity aerobic activities such as brisk walking for 30 minutes a day to improve their overall health and reduce blood sugar fluctuations.
The Importance of Sleep Quality on Blood Sugar Regulation
Poor sleep quality has been linked to increased glucose intolerance, which can lead to elevated fasting blood glucose levels. Aim for 7-9 hours of uninterrupted sleep each night. Establishing a consistent bedtime routine, avoiding caffeine before bed, and creating a relaxing sleeping environment are essential habits to prioritize.
Recognizing the Warning Signs of High or Low Blood Sugar
While mild fluctuations may go unnoticed, severe spikes can cause confusion, dizziness, blurred vision, rapid heartbeat, sweating excessive thirst dry mouth low energy shakiness slurred speech difficulty concentrating seizures and even loss of consciousness. Elderly adults must be aware of these warning signs to seek immediate medical attention if their symptoms persist.
By understanding the ideal blood sugar range for healthy living managing fluctuations in elderly adults developing an effective diet combining regular physical activity maintaining a consistent sleep schedule recognizing warning signs, individuals can significantly reduce their risk of chronic diseases associated with poor glucose control.
Monk Fruit Sweetener, being natural and zero-calorie, is assumed by most people to be a good choice as a sugar substitute that will help lower post-meal blood glucose, especially for people with diabetes. Most people would Dr Chan highlights some recent studies on the impact of Monk Fruit Sweetener on post-meal blood glucose spikes and discusses whether Monk Fruit Sweetener is clearly, without doubt, a good choice for people with diabetes as a sugar substitute. =========================== *1-1 Coaching by Dr Chan* =========================== ► Find out More 👉 Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases =========================== *About Dr Chan* =========================== Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions. ► *Frequently Asked Questions about Dr Chan* 👉 =========================== *Contact Dr Chan* =========================== ► Contact 👉 =========================== *Dr Chan's what food spikes blood sugar ONLINE Courses* =========================== ► *Food as Medicine to Beat Chronic Diseases* 👉 ► *Eat Rice Better to Beat Chronic Diseases* 👉 =========================== *SIGN UP to be Updated of Dr Chan's Programmes* =========================== ► *Diabetes Related Workshops, Courses & Programmes* 👉 =========================== *Connect with Dr Chan on fasting blood sugar of 108 Social Media:* =========================== ► *Dr Chan's Youtube Channels* The Habits Doctor 👉 The Habits Pharmacy for Diabetes 👉 The Habits Pharmacy Kitchen 👉 Dr Chan Chats 👉 I am Dr Chan the Youtuber 👉 ► *Facebook* 👉 ► *Instagram* 👉 ► *TikTok* 👉 ► *Linkedin* 👉 =========================== *The Habits Doctor BLOG* =========================== ► 👉 #DrChanTatHon #TheHabitsDoctor #thehabitspharmacy Dr Chan Tat Hon Lifestyle Medicine Singapore Contents 0:00 Intro to Monk Fruit Sweetener a good sugar substitute? 1:10 Monk Fruit Sweetener - The Facts 1:38 Monk Fruit Sweetener - The Assumption 3:35 Monk Fruit Sweetener - Highlights of Study 4:45 Monk Fruit Sweetener Study - Findings & Conclusions 7:13 Monk Fruit Sweetener a good choice for people with diabetes? Dr Chan's views LINKS to Studies referred to in video 1. Tey SL, Salleh NB, Henry what do i do if my blood sugar is 120 J, Forde CG. Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake. Int J Obes (Lond). 2017;41(3):450-457. : 2. Tey SL, Salleh NB, Henry CJ, Forde CG. Effects of non-nutritive (artificial vs natural) sweeteners on 24-h glucose profiles. Eur J Clin Nutr. 2017;71(9):1129-1132 : 3. Tey SL, Salleh NB, Henry CJ, Forde CG. Effects of non-nutritive (artificial vs natural) sweeteners on 24-h glucose profiles. Eur J Clin Nutr. 2017;71(9):1129-1132. : #DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor