Post Time: 2025-07-18
Blood sugar, also known as blood glucose, is a crucial aspect of our overall health. It plays a vital role in providing energy to our cells and maintaining various bodily functions. However, an imbalance in blood sugar levels can lead to serious health complications. This article will delve into the world of normal A1C blood sugar levels, explaining what they mean and how you can maintain them.
The Science Behind Normal Blood Sugar Range
Insulin sensitivity is a critical factor that affects our body's ability to regulate blood sugar levels. When we eat carbohydrates, it triggers an increase in insulin production. Insulin helps glucose enter the cells for energy use or storage. However, when this process becomes inefficient due to insulin resistance, blood sugar levels can rise uncontrollably.
In adults with normal function and no diabetes diagnosis, fasting plasma glucose values should not exceed 100 mg/dl (milligrams per deciliter). Similarly, postprandial (after meal) readings are recommended not to surpass 140-180 mg/dL. Moreover, HbA1c levels under 5.7% indicate normal blood sugar regulation.
Maintaining Your Blood Sugar Range for Optimal Health
Monitoring techniques such as glucometers and Continuous Glucose Monitoring (CGM) devices can aid in regularly checking your blood glucose levels at home or during doctor's visits. Proper self-care requires that you also maintain an active lifestyle with regular physical exercise, eat a balanced diet rich in fiber-rich foods to stabilize blood sugar spikes, avoid heavy meal timings as it causes postprandial elevation and adhere closely to the recommended amounts of fruits vegetables like citrus orange and pears which can significantly affect HbA1c results.
A study published in today's online issue of The Lancet finds that patients, who receive statin medications for controlling high-cholesterol, have a slightly greater risk of developing diabetes. However, the study concludes that the potentially small possibility of developing diabetes is outweighed by the benefits gained by lowering the danger of serious heart disease events, such as a heart attack or stroke, in high-risk patients with a history of heart disease. Dr. Antonio M. Gotto, Jr., the Stephen and Suzanne Weiss Dean of Weill Cornell Medical College and a what can i do to lower my blood sugar fast world-renowned authority in the field of cardiovascular medicine and statin drug 160 mg/dl blood sugar after eating therapies, co-authored the study, which examined data from over 90,000 patients for an average of four years. The findings show that statin therapy was associated with a nine-percent higher risk for diabetes. Interested in learning more about our team of doctors, their patients and how our research is changing lives? Like and subscribe to make sure you never miss out on any of our upcoming videos. Learn more about Dr. Antonio M. Gotto Jr, please visit To learn more about Weill Cornell Medicine patient care please visit here. To learn about education and research at Weill Cornell Medicine blood sugar overnight visit here. Keep up with our social posts on Facebook Twitter Instagram LinkedIn